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Cooking Guide for fresh vegetables
Use a suitable glass pyrex bowl with lid. Add
Hint: Cut the fresh vegetables into even sized pieces. The smaller they are cut, the quicker they will cook.
Food | Serving Size |
| Power | Time (min.) |
|
|
|
|
|
Broccoli | 250 g |
| 900 W | |
| 500 g |
|
| |
| Instructions |
|
| |
| Prepare even sized florets. Arrange the stems to the centre. | |||
| Stand for 3 minutes. |
|
| |
Brussels Sprouts | 250 g |
| 900 W | |
|
|
|
|
|
| Instructions |
|
| |
| Add | |||
Carrots | 250 g |
| 900 W | |
| Instructions |
|
| |
| Cut carrots into even sized slices. Stand for 3 minutes. | |||
Cauliflower | 250 g |
| 900 W | |
| 500 g |
|
| |
| Instructions |
|
| |
| Prepare even sized florets. Cut big florets into halves. Arrange | |||
| stems to the centre. Stand for 3 minutes. |
| ||
Courgettes | 250 g |
| 900 W | |
| Instructions |
|
| |
| Cut courgettes into slices. Add 30 ml (2 tbsp) water or a knob of | |||
| butter. Cook until just tender. Stand for 3 minutes. | |||
Egg Plants | 250 g |
| 900 W | |
| Instructions |
|
| |
| Cut egg plants into small slices and sprinkle with 1 tbsp lemon | |||
| juice. Stand for 3 minutes. |
|
|
Food | Serving Size | Power |
| Time (min.) |
|
|
|
|
|
Leeks | 250 g | 900 W |
| |
| Instructions |
|
|
|
| Cut leeks into thick slices. Stand for 3 minutes. |
| ||
Mushrooms | 125 g | 900 W |
| |
| 250 g |
|
| |
| Instructions |
|
|
|
| Prepare small whole or sliced mushrooms. Do not add any | |||
| water. Sprinkle with lemon juice. Spice with salt and pepper. | |||
| Drain before serving. Stand for 3 minutes. |
| ||
Onions | 250 g | 900 W |
| |
| Instructions |
|
|
|
| Cut onions into slices or halves. Add only 15 ml (1 tbsp) water. | |||
| Stand for 3 minutes. |
|
|
|
Pepper | 250 g | 900 W |
| |
| Instructions |
|
|
|
| Cut pepper into small slices. Stand for 3 minutes. | |||
Potatoes | 250 g | 900 W |
| |
| 500 g |
|
| |
| Instructions |
|
|
|
| Weigh the peeled potatoes and cut them into similar sized | |||
| halves or quarters. Stand for 3 minutes. |
| ||
Turnip Cabbage | 250 g | 900 W |
| |
| Instructions |
|
|
|
| Cut turnip cabbage into small cubes. Stand for 3 minutes. |