The following table presents the 10 Healthy diet auto programmes for cooking vegetables or grain. It contains its quantities and appropriate instructions.
1. Vegetables & GrainCode/Food | Serving | Instructions | |
Size | |||
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250 g | Rinse and clean fresh broccoli and prepare | ||
Broccoli | 500 g | florets. Put them evenly into a glass bowl | |
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| with lid. Add 30 ml (2 tablespoons) water | |
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| when cooking for 250 g, and add | |
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| centre of turntable. Cook covered. Stir after | |
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| cooking. Stand for | |
250 g | Rinse and clean carrots and prepare even | ||
Carrots |
| slices. Put them evenly into a glass bowl | |
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| with lid. Add 30 ml (2 tablespoons) water | |
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| when cooking for 250 g. Put bowl in the | |
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| centre of turntable. Cook covered. Stir after | |
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| cooking. Stand for | |
250 g | Rinse and clean green beans. Put them | ||
Green Beans |
| evenly into a glass bowl with lid. Add | |
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| 30 ml (2 tablespoon) water when cooking | |
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| 250 g. Put bowl in the centre of turntable. | |
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| Cook covered. Stir after cooking. Stand for | |
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150 g | Rinse and clean spinach. Put into a glass | ||
Spinach |
| bowl with lid. Do not add water. Put bowl in | |
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| the centre of turntable. Cook covered. Stir | |
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| after cooking. Stand for | |
250 g | Rinse and clean corn on the cobs and | ||
Corn On The Cob | (1 pcs) | put into an oval glass dish. Cover with | |
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| microwave cling film and pierce film. Stand | |
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| for |
Code/Food | Serving | Instructions | OVEN04 | |
250 g | ||||
Wash and peel the potatoes and cut into a | ||||
| Size |
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Peeled Potatoes | 500 g | similar size. Put them into a glass bowl with | USE | |
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| lid. Add | ||
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| Put bowl in the centre of turntable. Cook |
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| covered. Stand for |
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125 g | Use a large glass ovenware dish with lid. |
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Brown Rice |
| Add double quantity of cold water (1/4 l). |
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(Parboiled) |
| Cook covered. Stir before standing time and |
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| add salt and herbs. Stand for |
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125 g | Use a large glass ovenware dish with lid. |
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Wholemeal Macaroni |
| Add 1/2 l hot boiling water, a pinch of salt |
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| and stir well. Stir before standing time and |
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| drain thoroughly afterwards. Stand for |
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| 1 minutes. |
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125 g | Use a large glass ovenware dish with lid. |
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Quinoa |
| Add double quantity of cold water (250 ml). |
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| Cook covered. Stir before standing time and |
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| add salt and herbs. Stand for |
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125 g | Use a large glass ovenware dish with lid. |
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Bulgur |
| Add double quantity of cold water (250 ml). |
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| Cook covered. Stir before standing time and |
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| add salt and herbs. Stand for |
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| 4/7/2016 6:16:02 PM | |
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