Cooking Guide for frozen vegetables

Use a suitable glass pyrex bowl with lid. Cook covered for the minimum time - see table. Continue cooking to get the result you prefer.

Stir twice during cooking and once after cooking. Add salt, herbs or butter after cooking. Cover during standing time.

Food

Serving SizePowerTime (min.)

Spinach

150

600 W

4½-5½

 

Instructions

 

 

 

Add 15 ml (1 tablespoon) cold water. Stand for 2-3 minutes.

Broccoli

300

600 W

9-10

 

Instructions

 

 

 

Add 30 ml (2 tablespoon) cold water. Stand for 2-3 minutes.

Peas

300

600 W

7½-8½

 

Instructions

 

 

 

Add 15 ml (1 tablespoon) cold water. Stand for 2-3 minutes.

Green Beans

300

600 W

8-9

 

Instructions

 

 

 

Add 30 ml (2 tablespoon) cold water. Stand for 2-3 minutes.

Mixed Vegetables

300

600 W

7½-8½

(Carrots/Peas/

Instructions

 

 

Corn)

Add 15 ml (1 tablespoon) cold water. Stand for 2-3 minutes.

Mixed Vegetables

300

600 W

8-9

(Chinese Style)

Instructions

 

 

 

Add 15 ml (1 tablespoon) cold water. Stand for 2-3 minutes.

Cooking Guide for rice and pasta

Rice : Use a large glass pyrex bowl with lid - rice doubles in volume during cooking. Cook covered.

After the cooking time is over, stir before standing time and salt or add herbs and butter.

Remark: the rice may not have absorbed all water after the cooking time is finished.

Pasta : Use a large glass pyrex bowl. Add boiling water, a pinch of salt and stir well. Cook uncovered.

Stir occasionally during and after cooking. Cover during standing time and drain thoroughly afterwards.

Food

Serving Size

Power

 

Time (min.)

White Rice

250 g

800 W

 

16-17

(Parboiled)

Instructions

 

 

 

 

Add 500 ml cold water. Stand for 5 minutes.

 

Brown Rice

250 g

800 W

 

21-22

(Parboiled)

Instructions

 

 

 

 

Add 500 ml cold water. Stand for 5 minutes.

 

Mixed Rice

250 g

800 W

 

17-18

(Rice + Wild Rice)

Instructions

 

 

 

 

Add 500 ml cold water. Stand for 5 minutes.

 

Mixed Corn

250 g

800 W

 

18-19

(Rice + Grain)

Instructions

 

 

 

 

Add 400 ml cold water. Stand for 5 minutes.

 

Pasta

250 g

800 W

 

11-12

 

Instructions

 

 

 

 

Add 1000 ml hot water. Stand for 5 minutes.

 

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4/7/2016 6:16:04 PM