Samsung MS23F301TAK/OL Cooking Guide for fresh vegetables, Broccoli 250 g, 500 g, Carrots 250 g

Cooking Guide for fresh vegetables

Use a suitable glass pyrex bowl with lid. Add 30-45 ml cold water (2-3 tbsp.) for every 250 g unless another water quantity is recommended – see table. Cook covered for the minimum time – see table. Continue cooking to get the result you prefer. Stir once during and once after cooking. Add salt, herbs or butter after cooking.

Cover during a standing time of 3 minutes.

Hint : Cut the fresh vegetables into even sized pieces. The smaller they are cut, the quicker they will cook.

All fresh vegetables should be cooked using full microwave power (800 W).

Food	Serving Size	Power	Time (min.)
Broccoli	250 g	800 W	4-4½
	500 g		7-7½
	Instructions
	Prepare even sized florets. Arrange the stems to the centre.
	Stand for 3 minutes.
Brussels Sprouts	250 g	800 W	5½-6½
	Instructions
	Add 60-75 ml (5-6 tbsp.) water. Stand for 3 minutes.
Carrots	250 g	800 W	4½-5
	Instructions
	Cut carrots into even sized slices. Stand for 3 minutes.
Cauliflower	250 g	800 W	5-5½
	500 g		8½-9
	Instructions
	Prepare even sized florets. Cut big florets into halves. Arrange
	stems to the centre. Stand for 3 minutes.
Courgettes	250 g	800 W	3½-4
	Instructions
	Cut courgettes into slices. Add 30 ml (2 tbsp.) water or a knob
	of butter. Cook until just tender. Stand for 3 minutes.
Egg Plants	250 g	800 W	3½-4
	Instructions
	Cut egg plants into small slices and sprinkle with 1 tablespoon
	lemon juice. Stand for 3 minutes.

Food	Serving Size	Power	Time (min.)
Leeks	250 g	800 W	4½-5
	Instructions
	Cut leeks into thick slices. Stand for 3 minutes.
Mushrooms	125 g	800 W	1½-2
	250 g		3-3½
	Instructions
	Prepare small whole or sliced mushrooms. Do not add any
	water. Sprinkle with lemon juice. Spice with salt and pepper.
	Drain before serving. Stand for 3 minutes.
Onions	250 g	800 W	5½-6
	Instructions
	Cut onions into slices or halves. Add only 15 ml (1 tbsp.) water.
	Stand for 3 minutes.
Pepper	250 g	800 W	4½-5
	Instructions
	Cut pepper into small slices. Stand for 3 minutes.
Potatoes	250 g	800 W	4-5
	500 g		7½-8½
	Instructions
	Weigh the peeled potatoes and cut them into similar sized
	halves or quarters. Stand for 3 minutes.
Turnip Cabbage	250 g	800 W	5-5½
	Instructions
	Cut turnip cabbage into small cubes. Stand for 3 minutes.

06COOKING GUIDE

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4/7/2016 6:16:04 PM