COOKING INSTRUCTIONS
DEFROSTING GUIDE
•Unwrap food. Place food on
•After first half of defrosting time: remove any remaining wrap, break food apart or separate pieces if possible, remove any thawed food, if possible, shield tips, thin meat or warm areas of food with foil.
•When defrosted, food should be cool, but softened in all areas. If still slightly icy, return to microwave oven very briefly, or let stand a few minutes.
•Poultry and fish may be placed under running cool water until defrosted.
Food
BEEF
Chuck Roast up to 5 lbs
Steaks up to 5 lbs
Ground Beef
up to 3 lbs
PORK
Spareribs
up to 3 lbs
Pork Chops up to 3 lbs
POULTRY
Whole
Chicken up to 5 lbs
Pieces up to 2 lbs
SEAFOOD
Steaks
up to
Fillets
up to
Shrimp up to 3 lbs
Microwave Time at Defrost Level |
| Directions | |
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Microwave Time: |
| Place on plate or rack. Microwave until a wooden | |
Let Stand: |
| pick can be easily inserted in center. Turn over twice. | |
Microwave Time: |
| Place on plate or rack. Microwave until pliable, | |
Let Stand: |
| then separate steaks and rearrange. Turn over twice. | |
Microwave Time: |
| Place on plate or rack. Microwave until pliable, | |
Let Stand: |
| then break apart and remove defrosted portions at | |
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| halftime. Turn over twice. | |
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Microwave Time: |
| Place on plate or rack. Microwave until pliable, | |
Let Stand: |
| then separate and rearrange. Turn over twice. | |
Microwave Time: |
| Place on plate or rack. Microwave until pliable, | |
Let Stand: |
| then separate and rearrange. Turn over twice. | |
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Microwave Time: |
| Place on plate or rack. Microwave until pliable, | |
Let Stand: |
| then break apart and rearrange portions at half | |
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| time. Rinse cavity with cool water. Remove giblets. | |
Microwave Time: |
| Place on plate or rack. Microwave until pliable, | |
Let Stand: |
| then break apart and rearrange portions at | |
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| half time. | |
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Microwave Time: |
| Place on plate or rack. MIcrowave until a wooden |
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Let Stand: |
| pick can be easily inserted in center, break apart |
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| and rearrange at half time. |
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Microwave Time: |
| Place on plate or rack. Microwave until a wooden |
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Let Stand: |
| pick can be easily inserted in center, break apart |
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| and rearrange at half time. |
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Microwave Time: |
| Place on plate or rack. Microwave until pliable, |
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Let Stand: |
| then separate and rearrange at half time. |
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COOKING INSTRUCTIONS 17