Cooking guide

Guide for cooking meat in your microwave

•Place meat on a microwave-safe roasting rack in a microwave-safe dish.

•Start meat fat-side down. Use narrow strips of aluminum foil to shield any bone tips or thin meat areas.

•Check the temperature in several places before letting the meat stand the recommended time.

•The following temperatures are removal temperatures. The temperature of the food will rise during the standing time.

Food

Cook Time/Power Level

Directions

Roast Beef

Cooking Time:

Place roast fat-side down

Boneless

4-7 min. 454 g. for 46 °C - Rare

on roasting rack. Cover

Up to 1.8 kg

8-10 min. 454 g. for49 °C - Medium

with wax paper. Turn over

 

12-15 min. 454 g. for 63 °C - Well Done

when cooking time is half

 

up. Let stand 10 min.

 

Power Level: High(0) for first 5 min.,

 

 

 

then Medium(5).

 

 

 

 

Guide for cooking poultry in your microwave

•Place poultry on a microwave-safe roasting rack in a microwave-safe dish.

•Cover poultry with wax paper to prevent spattering.

•Use aluminum foil to shield bone tips, thin meat areas, or areas that start to overcook.

•Check the temperature in several places before letting the poultry stand the recommended time.

Food

Cook Time/Power Level

Directions

Whole

Cooking Time:

Place chicken breast-side down on

Chicken

7-10 min. 454 g. 77-82 °C

roasting rack. Cover with wax paper.

Up to 1.8 kg.

Power Level: High (Hi)

Turn over when the cooking time is

 

 

half up. Cook until juices run clear and

 

 

meat near the bone is no longer pink.

 

 

Let stand 5-10 min.

 

 

 

Chicken

Cooking Time:

Place chicken bone-side down

Pieces

6-9 min. 454 g

on dish, with the thickest portions

Up to 907 g

82 °C dark meat

towards the outside of the dish. Cover

 

77 °C light meat

with wax paper. Turn over when the

 

cooking time is half up. Cook until

 

Power Level: High (Hi)

 

juices run clear and meat near the

 

 

 

 

bone is no longer pink. Let stand 5-10

 

 

min.

 

 

 

20_ cooking Instructions

MW73B_XTC_DE8-03862B.indd 20

 

 

2011-02-25 �� 1:44:25