Guide for cooking seafood in your microwave

•Cook fish until it flakes easily with a fork.

•Place fish on a microwave-safe roasting rack in a microwave-safe dish.

•Use a tight cover to steam fish. A lighter cover of wax paper or paper towel provides less steaming.

•Do not overcook fish; check it at minimum cooking time.

Food

Cook Time/Power Level

Directions

Steaks

Cooking Time:

Arrange steaks on roasting rack with

Up to 680 g.

6-10 min. 454 g.

meaty portions towards the outside

 

Power Level: Medium-High(7).

of rack.

 

 

Cover with wax paper. Turn over and

 

 

rearrange when cooking time is half

 

 

up. Cook until fish flakes easily with a

 

 

fork. Let stand 3-5 min.

Fillets

Cooking Time:

Arrange fillets in a baking dish,

Up to 680 g.

5-7 min. 454 g

turning any thin pieces under Cover

 

Power Level: High (Hi)

with wax paper.

 

If over 13 mm thick, turn over and

 

 

 

 

rearrange when cooking time is half

 

 

up. Cook until fish flakes easily with

 

 

a fork.

 

 

Let stand 2-3 min.

Shrimp

Cooking Time:

Arrange shrimp in a baking dish

Up to 680 g.

4-6 min. 454 g.

without overlapping or layering.

 

Power Level: High (Hi)

Cover with wax paper. Cook until firm

 

and opaque, stirring 2 or 3 times.

 

 

 

 

Let stand 5 min.

 

 

 

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2011-02-25 �� 1:44:25