Applications
Exercising with the Gear
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Tap Exercise on the Apps screen.
Tap Activity type and select the type of exercise you want to monitor.
For some types of exercise, view the instructions on the screen, and then tap OK.
Tap Target and select a target type.
Tap Basic workout to exercise without a target.
Tap 
or 
to set the target, and then tap 
.
Depending on the type of exercise, tap Location or Guide at intervals and select an option.
If you use the location feature, the GPS of the connected mobile device or the Gear’s GPS are used to record the location information.
Tap Start to start exercising.
•Your heart rate is automatically measured when you start exercising. To measure your heart rate more accurately with the Gear, wear the Gear firmly around your lower arm just above your wrist.
•Do not move until your heart rate displays on the screen so it can be measured more accurately.
Exercise time
Target duration of exercise
Heart rate
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