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Schwinn 117P/217P manual

Models: 117P/217P

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®Schwinn Fitness Inc. • 1886 Prairie Way • Louisville, CO 80027

© 2002 Schwinn Fitness Inc. • SCHWINNFITNESS.COM • 1.800.864.1270

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Schwinn 117P/217P manual

Contents

Page 117p/217p Features and Benefits Congratulations Table of ContentsFoot positioning/pedal strap adjustment HOW to USE the 117P/217P BikesLower body workout HOW to USE the 117P/217P Bike Computer FUNCTIONS/FEATURES Other Features of the 117P/217P General Fitness and Exercise 117P/217P Bike MaintenanceHome Fitness Planning Worksheet Steps to Getting StartedBalance Fitness Identifying Your Balanced Fitness Goals Balanced Workout How To Determine Your Maximum Heart RateWarm-up Aerobic/Strength ExerciseBeating The Dropout Odds Jump Start Your Fitness Program Predicted Target Heart Rate Zones for Different AgesMake Exercise a Habit Its Never Too Late . . . for Fitness Schwinn Fitness INC. Limited Warranty for Exercise ProductsSuggested Readings