Schwinn 117P/217P manual Congratulations, Table of Contents

CONGRATULATIONS!

Thank you for making the Schwinn 117p/217p bike a part of your exercise and fitness activities. For years to come, you’ll be able to rely on Schwinn craftsmanship and durability as you pursue your personal fitness goals.

The 117p/217p bike should enable you to shape and monitor your workouts to:

▲Increase your energy level

▲Increase cardiovascular and aerobic fitness

▲Increase lower body muscle strength

▼Decrease your overall percentage of body fat

Whether you are just getting started in an exercise program or are already in good shape, the 117p/217p bike is designed to be an efficient, easy and fun way to achieve an enhanced level of fitness. You can exercise your way to a slimmer and healthier body. The on-board digital computer enables you to accurately monitor your progress by tracking time, distance, speed, odometer, calories, calories per hour, work load, and also RPM’s. A heartrate and recovery function is available when the optional pulse receiver is installed. This module inserts into the port on the upper left-hand side of the computer unit and is available in either a telemetric chest strap or ear clip version. These modules can be purchased from an authorized Schwinn Fitness dealer.

This Owner’s Manual contains all the information you need to operate and enjoy your 117p/217p bike. Also included are general fitness guidelines. Please read this Owner’s Manual in its entirety before getting onto the 117p/217p bike and working out. So let’s get started.

Take your time and have fun!

TABLE OF CONTENTS
Operation
How to use the 117p/217p bike	1
How to use the 117p/217p bike computer	3
Maintenance
Moving your 117p/217p bike	7
Daily maintenance	7
Installing new computer batteries	7
Guidelines – General Fitness and Exercise
Getting the most out of your home fitness program	8
The Stanford home exercise study	8
Steps To Getting Started	9
Home fitness planning worksheet	9
Balance fitness	10
Muscular strength	11
Cardiovascular Fitness	11
Training effect	11
Identifying Your Balanced Fitness Goals	12
Flexibility	12
Exercise and body composition	12
A balanced workout	13
Warm up	13
Aerobic/strength exercise	13
Cool down	14
How to determine your maximum heart rate	14
Target heart rate training zones	14
Beating the dropout odds: Jump start your fitness program	15
Summary of Surgeon General’s Report on
Physical Activity and Health	15
Make exercise a habit	16
It's never too late for fitness	17
Suggested readings	17
Schwinn Fitness Inc. Limited Warranty	18

F I T N E S S S A F E G U A R D S

Before starting any exercise program, consult with your physician or health professional. He or she can help establish the exercise frequency, intensity (target heart rate zone) and time appropriate for your particular age and condition. If you have any pain or tightness in your chest, an irregular heartbeat, shortness of breath, feel faint or have any discomfort while you exercise, STOP! Consult your physician before continuing.