Schwinn 418P, 428P manual

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Contents

418p/428 On-Board Computer Features and Benefits T N E S S S a F E G U a R D S Resistance Control Elliptical Trainer ComputerFull Body/Lower Body Forward/Reverse Button Functions FUNCTIONS/FEATURES Using the 428P Computer Accessing the Computer Workout ProgramsQuick Start Programming the 428P Computer Using a Chest Strap Transmitter Optional Wireless Heart Rate Monitoring Schwinn Exercise Equipment Manual Maintenance of Your Schwinn Elliptical Trainer Balance Fitness Home Fitness Planning Worksheet Identifying Your Balanced Fitness Goals Aerobic/Strength Exercise How To Determine Your Maximum Heart RateBalanced Workout Warm-up To sum up the recent report Exercise Fitness GuidelinesPredicted Target Heart Rate Zones for Different Ages Beating The Dropout Odds Jump Start Your Fitness Program Suggested Readings Its Never Too Late . . . for Fitness