HOW TO USE THE 418/ 428p ELLIPTICAL TRAINER
To start using the Schwinn elliptical simply stand on the foot pedals with the front of your shoes close to the front edge of the foot platform. Place your hands at a comfortable position on the upper body arms. Simply move your highest foot forward and follow the natural path of the machine.
Start on a level that is comfortable to familiarize yourself with the machine. Once you are comfortable start adjusting the level to achieve the workout desired.
■Full Body/Lower Body
The Schwinn elliptical machine can either be used as a complete body workout or lower body only. If you choose not to use your arms, place them on the stationary handles in front of you. Remember the more muscles you use the more calories you burn.
■Forward/Reverse
The 418/ 428p can be used in the forward and reverse direction to vary the muscles that you work out. This will also vary your workout helping you to stay motivated. To change directions, simply slow the pedals down until they stop and switch directions.
■Resistance Control
The 418/ 428p resistance level can be changed at any time during your workout. Adjusting your level will allow you to increase or decrease your intensity level. The resistance is controlled with the console.
HOW TO USE THE 418/ 428p
ELLIPTICAL TRAINER COMPUTER
6 | 7 |
