USING THE 428P COMPUTER
FIG.6 ■ Function window 3 (Fig. 6)
Speed – the speed feedback function keeps track of your approximate mile per hour rate. To change to the next function press the scan button.
RPM – The rpm feedback function keeps track of your pedal speed in revolutions per minute. To change to the next function press
the scan button.
Scan – The scan function will continuously rotate through the above feedback functions
FIG.7 ■ Function window 4 (Fig. 7)
Time – If a workout time is entered the remaining time of your workout will be displayed. If there is no time entered the workout time will be displayed. To change to the next function press the scan button.
Distance – The distance feedback function keeps track of the approximate miles you’ve covered in your workout. To change to the next function press the scan button.
Scan – The scan function will continuously rotate the above feedback functions
USING THE 428P COMPUTER
■Optional Wireless Heart Rate Monitoring
Achieving your personal fitness goals with the least effort and in the shortest amount of time, is best accomplished using positive feedback. Whether your goal is athletic performance, weight loss or good health, maximum benefits may be achieved when a heart rate monitoring system is used to control your exercise intensity to within predetermined heart rate goals. Schwinn heart rate monitors connect your body to your mind by accurately measuring and transmitting heart rate information from a lightweight chest strap transmitter to the display on the 428p computer console. By using the display readout along with the heart rate chart, you will then know whether to increase or decrease your exercise intensity to achieve maximum benefits from each workout. Important: Consult a physician regarding an appropriate target heart rate zone for your age and physical condition.
■Using A Chest Strap Transmitter
The 428p elliptical computer has
during your workout, the computer’s heart rate display will continuously read your heart rate in beats per minute. HINT: For most effective transmission, wet the back of the chest strap (the side making contact with the skin) before putting it on.
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