Features and Benefits, On-Board Computer | Schwinn 428P, 418P

FEATURES AND BENEFITS

On-Board Computer

Displays time, speed, distance, RPMs, workload, calories/hour, calories, heart rate, level.

Synchronized Arms

For a total body workout

Foot Platform

Moves along with your natural foot motion.

Heavy Duty Construction

Institutional-quality construction stands up to the most intense workout environment

Transport Wheels

Built-in transport wheels allow a single individual to easily move and position the bike across any flat surface

Frame Stabilizers

Oversize frame stabilizers for added stability.

Belt Drive

For a smooth quiet ride

Electromagnetic Braking

Contact-free resistance braking provides fast, fluid adjustability and long-lasting, reliable performance.

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Schwinn 428P, 418P manual Features and Benefits, On-Board Computer

Contents

418p/428 Features and Benefits On-Board Computer T N E S S S a F E G U a R D S Forward/Reverse Elliptical Trainer ComputerFull Body/Lower Body Resistance Control FUNCTIONS/FEATURES Button Functions Quick Start Using the 428P ComputerAccessing the Computer Workout Programs Programming the 428P Computer Optional Wireless Heart Rate Monitoring Using a Chest Strap Transmitter Maintenance of Your Schwinn Elliptical Trainer Schwinn Exercise Equipment Manual Home Fitness Planning Worksheet Balance Fitness Identifying Your Balanced Fitness Goals Warm-up How To Determine Your Maximum Heart RateBalanced Workout Aerobic/Strength Exercise Beating The Dropout Odds Jump Start Your Fitness Program Exercise Fitness GuidelinesPredicted Target Heart Rate Zones for Different Ages To sum up the recent report Its Never Too Late . . . for Fitness Suggested Readings