Schwinn 418P, 428P manual Functions/Features, Button Functions

418 FUNCTIONS/FEATURES

Button Functions
START / Pause	Starts workout session, Pause temporarily pause the
	workout. While in Pause, the resistance is decreased.
ENTER	Used to enter information, such as setting the Time, or
	choosing a program.
UP +	Adjusts data up
DOWN -	Adjusts data down
MODE	Changes the Display between CALORIES or WATTS
	and SPEED or RPM
Note:	To Reset the console, press and hold the
	Start / Pause button
Display Description:
SPEED	Displays the estimated current speed (miles / hour)
RPM	Displays the current pedal RPM (revolutions per minute)
TIME	Displays the workout time.
DISTANCE	Displays the estimated distance traveled.
WATTS / Workload	Displays the current power that the user is producing
CALORIES:	Displays the estimated Calories the user has burned
	during the exercise.
PULSE	Displays the users current heart rate (beats per minute.)

Operating Instructions for Console

Getting Started:

To turn on the computer either press any button or start pedaling.

Note: to “reset” the console at any time, press and hold the START / PAUSE key.

Quick Start:

By simply pressing the Start button, you can begin pedaling in the MANUAL program.

Resistance Control:

At any time during a workout you can control the resistance of the bike by using the UP and DOWN arrow buttons. You can Increase the resistance by pressing the “+” or “-“ buttons.

418 FUNCTIONS/FEATURES

Selecting a Profile Program:

Programs 2 – 12 are individually designed to provide a variety of workout options. Once the console is on, use the “+” or “-“ buttons to select a Program. You will be prompted to set (“+” “-“) and enter (ENTER button) TIME. Now press START to begin the program. Once you are in the program, you can adjust the resistance level at any time by pressing the “+” or “-“ buttons.

Heart Rate Control Programs (P11, and P12):

These programs will automatically adjust the resistance to bring your Heart Rate into a target zone. The target heart rate zone for P11 is 60% of your predicted maximum heart based on your age. This program is well suited for burning fat Calories, Recovery training (to be done the day after a particularly strenuous workout,) or training for those that are in the early stages of a long term workout program.

The target heart rate zone for P12 is 85% of your predicted maximum heart rate. This program is suited for strengthening of the cardiovascular system, or burning a maximum amount of calories in a shorter period.

Fitness Test (P6):

This test can be used as protocol for a “power increment” test in which one would be trying to determine their Lactate, or Anaerobic Threshold Heart Rate. Since this is a maximum effort test, it is recommended that this test be administered under the supervision of a qualified Sports Medicine Physiologist.

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