TABLE OF CONTENTS |
|
Safety Precautions | 4 |
Important Safety Instructions | 4 |
Safety Warning Labels | 5 |
Features | 8 |
Operation | 10 |
How to use the Schwinn® exercise bike | 10 |
How to use the Schwinn® exercise bike computer | 12 |
Maintenance | 30 |
Moving your Schwinn® exercise bike | 30 |
Leveling your Schwinn® exercise bike | 30 |
Maintenance | 30 |
Fitness Guidelines | 31 |
Exercise and Health | 31 |
Your New Home Fitness Program | 31 |
Steps to Getting Started | 32 |
Components of Fitness | 33 |
Cardiovascular Fitness | 33 |
Muscular Strength | 33 |
Flexibility | 34 |
Nutrition | 35 |
Understand Caloric Balance | 35 |
Eat a Variety of Foods | 35 |
Drink Water | 35 |
Eat More Often / Portions | 35 |
Monitoring Your Intensity | 36 |
Training Zones | 36 |
Beating the Dropout Odds | 38 |
Suggested Readings | 39 |
Workout Log | 41 |
Limited Warranty | 43 |
Contact Information | 43 |
