Exercise bike | Schwinn SB13, SR23 instruction

Exercise bike

owner’s manual

SB13 Upright

SR23 Recumbent

PN 001-7087 Rev A (04/11/2007)

owner’s manual

Image 1

Schwinn SB13, SR23 manual Exercise bike

Contents

Exercise bike Congratulations TE CON T N S Table of Contents Important Safety Instructions Safeguards Safety Warning Labels Label Model SR23 Page Revolutionary Schwinn BioFit Comfort System Features Other features Foot positioning/pedal strap adjustment Seat adjustmentHandlebar Adjustment Operation Resistance adjustment Console AdjustmentLower body workout Howto Usethe Schwinn Exercise Bike Computer Using the ComputerComputer Console Design LCD Display Computer FeaturesAlphanumeric Display LCD Display Descriptions Using the SB13/SR23 ComputerConsole Buttons and Button Functions Information Mode Auto Shut-Off Sleep ModeGrip Heart Rate Quick Start Software FeaturesManual Program Profile programs Time Trial Custom User-defined ProgramsFitness Test Calorie Goal Recovery TestBMI Body Mass Index Measurement Results Mode Important Things You Should Know Before Exercising Operation Console Operation Quick Start Console Operation Operation Operation Console Operation Custom 01 and Custom 02 User-defined Operation Operation Console Operation Calorie Goal Start / Pause button Enter button Maintenance Ofyour Schwinn Exercise Bike MaintenanceMaintenance Moving your Exercise Bike Fitness Guidelines Fitness GuideExercise and Health Your New Home Fitness Program Steps to Getting Started Components of Fitness Fitness Guide Nutrition Zone Description MonitoringYour Intensity Zone Description Your Heart Rate Approximate Beating the dropout odds Fitness Guide Page Schwinn Exercise Bike Workout Log Workout LOGPage Warran Limited Warranty on Exercise equipment