Frequency: | 3 - | 4 times per week | |||
| Duration: | 20 | - 30 minutes | ||
| Intensity: | 60 | - 70% | of | age predicted ma×imuFn heart rate |
Stepping | speed: | Less than | 50 | strides per minute | |
PROGRAM TM(/O
Intermediate Conditioning Program
In most cases, tills program will produce results consistent with the fitness goals for tt_e majority of t!le general fitness population
| Exercises: | Do an.v combinations of all the exercises or simply focus | |||||
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| on | tile exercises | I & 2 for | tile entire | exercise period,, | |
Frequency: | 3 - | 5 | times per week |
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| Duration: | 20 | - | 45 minutes |
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| Intensity: | 70 | - | 80% of age | predicted | maximum | heart rate |
Stepping | Speed: | 50 | - | 60 strides per minute |
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