Contents
Main
TABLE OF CONTENTS
Fitne sO ,
NTRODUCTtON
_MPORTANT SAFETY lIPS
:::::::RE ME M B ER - R EVl E\,X/TH its :O'_0(/NER'S :: ::i
/:::/::: MANUAL THOROUGHLY BEFORE
_:STARTING YOUR \,)I/ORKOUT! ::::::::_{::::
_PECIFICATIONS & PARTS
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EXERCISE GUIDELINES
Motivational Tips
Your Eclipse TM | O00HR /orkout \ 'dill Consist of Three Phases:
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WARM UP & COOL DOWN STRETCHES
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USING YOUR ECLIPSE
USING THE HANDLEBARS
t0
USING THE HANDLEBARS
CARE & STORAGE
GETTING STARTED
2) ,i 31
THE ECLIPSE TM !000HR WORKOUT
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8. Upper body pull
SUGGESTED WORKOUT PROGRAMS
!7
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TARGET HEART RATE ZONE
Age (S0%I (80%)
19
DETERMBN_NG YOUR HEART RATE
YOUR TOTAL FITNESS PROGRAM
2O
LIMITED WARRANTY & SERVICE
WORKOUT PROGRESS CHART
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