| 5. | Reverse | forward |
| lean | position |
| |||||
f | Stand | upright | on the foot pedals with your hands on | |||||||||
eitller | the | stationary | or | dua! | action tlandlebars | Lean | ||||||
forward | sligtltly | witl_ | a | 'full body | lean as described in | |||||||
| #4, | Move |
| your |
| legs | backward | in a smooth, |
| |||
| elliptical | motion. | TtTis exercise | reverses tt_e direction | ||||||||
| of the previous exercise Avoid leaning or pulling back | |||||||||||
| on | the | handlebars | You will feel more emphasis in the | ||||||||
| muscles in the front of your thighs |
| ||||||||||
6. Bacl(ward lean position
Stand upright on the foot pedals wittt your hands on either the stationary or dual action handlebars,, Lean back slightly ,with a 'full body lean' from the ankles Do not round your back Move your legs forward, Your legs will be moving slightly in front of your body as if you were cycling Keep your shoulders aligned over your hips In this exercise, you will feel more emphasis in the muscles in the back of your Ilips and thighs
7. Reverse backward lean position
Stand upright on the l"oot pedals with your hands on either the stationary or dual action handlebars Lean back slightly with a "full body lean" from tl_e ankles Do
not round your back,, Move your leg5 bad,ward in a smooth, ellilptical motion. Your legs wit! be moving slightly in front of your body as if you were cycling backwards This exercise reverses the direction of ttle previous exercise Keep your shoulders aligned over your hips, tn this exercise, you will feel more emphasis in the muscles in the back of your hips and thighs
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