Manuals
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Sears
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Fitness & Sports
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Elliptical Trainer
Sears
1000HR
owner manual
Data Chart
Models:
1000HR
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26 pages
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Workout Progress Chart
Warranty
Using the Handlebars
Page 25
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fXERCISE
DATA CHART
Update once
a
week
Week
#
Of
Total
[Date)
_'orkouts
_]orkout Time
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Image 25
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Contents
Effectiveness
Fitne sO
NTRODUCTtON
Manual Thoroughly Before
Pecifications & Parts
Exercise Guidelines
Page
Warm UP & Cool Down Stretches
Page
Page
Using the Handlebars
Using the Handlebars
Care & Storage
231
Eclipse TM !000HR Workout
Page
Reverse Forward Lean
Suggested Workout Programs
Speed
Target Heart Rate Zone
Your Total Fitness Program
Limited Warranty & Service
Workout Progress Chart
Data Chart
Data Chart
~.h
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