5. Measure your heart rate if desired.
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heart rate monitor with your palms resting against the contacts. Avoid moving your hands or grip- ping the contacts tightly.
When your pulse is detected, a
If your heart rate is not shown, make sure that your hands are positioned as described. Be careful not to move your hands excessively or to squeeze the contacts tightly. For optimal performance, clean the contacts using a soft cloth; never use alcohol, abrasives, or chemicals to clean the contacts.
6. Turn on the fan if desired.
The fan has high and low speed settings. Press the Fan increase and decrease buttons repeatedly to select a fan speed or to turn off the fan.
Note: If the pedals do not move for about thirty seconds, the fan will turn off automatically.
7. When you are finished exercising, the console will turn off automatically.
If the pedals do not move for several seconds, a series of tones will sound, the console will pause, and the time will flash in the display.
If the pedals do not move for several minutes, the console will turn off and the display will be reset.
HOW TO USE A PRESET WORKOUT
1.Turn on the console.
Press any button or begin pedaling to turn on the console.
When you turn on the console, the display will light. A tone will sound and the console will be ready for use.
2.Select a preset workout.
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When you select a preset workout, a profile of the resistance levels of the workout will scroll across the upper display, the duration of the workout will appear in the center display, and the number of the workout will appear in the lower display.
3.Begin pedaling to start the workout.
Each workout is divided into several
During the workout, the workout profile will show your progress (see the drawing above). The flash- ing segment of the profile represents the current segment of the workout. The height of the flashing segment indicates the resistance level for the cur- rent segment.
At the end of each segment of the workout, a series of tones will sound and the next segment of the profile will begin to flash. If a different resis- tance level is programmed for the next segment, the resistance level will flash in the display for a few seconds to alert you. The resistance of the pedals will then change.
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