Sears 831.288264 How To Use The Exercise Cycle, Handlebar Operation, CAUTION Be, careful not to

HOW TO USE THE EXERCISE CYCLE

HANDLEBAR OPERATION

The handlebars can be used in either the stationary mode, for pedaling exercise only, or the dual-action mode, for both upper-body and lower-body exercise.

STATIONARY MODE

To convert the	1
handlebars to
the stationary
mode, the Link	56
Arms (26) must
	25
be disconnect-
ed from the	26
pedals. Pull the
Link Arms out-
ward against
the 17.5mm
Washers (56),
until the Link	2
Arms are free
of the Pedal
Bushings (25).	26
CAUTION: Be
careful not to
pinch your	Locking Rod
fingers. Lift
the Link Arms
off the pedals.

Clip the Link Arms (26) onto the lock rod as shown in drawing 2.

DUAL-ACTION MODE

To convert the handlebars to the dual-action mode, the Link Arms must be connected to the pedals. Refer to drawing 2 above. Lift the Link Arms (26) off the lock rod.

Next, refer to drawing 1 above. Pull the Link Arms (26) outward against the tops of the 17.5mm Washers (56), while pulling against the bottoms of the Washers with your fingers. CAUTION: Be careful not to pinch your fingers. Slide the Link Arms onto the Pedal Bushings (25). It may be helpful to move the link arms up and down slightly until they slide onto the Pedal Bushings.

CAUTION: Make sure that the Link Arms are on the Pedal Bushings. If the Link Arms are not on the Pedal Bushings, the Link Arms may slip off during use, resulting in injury to the user.

SEAT ADJUSTMENT
Proper seat
height is impor-	48
tant for effective
exercise. As you
pedal, there	42
should be a	52
slight bend in
your knees when	1
the pedals are in
the lowest posi-
tion. To adjust

the Seat (48), dismount the exercise cycle, hold the Seat, and remove the Seat Knob (52). Raise or lower the Seat and insert the Seat Knob through the Frame

(1)and the Seat Post (42). Tighten the Seat Knob into the welded nut on the Frame. CAUTION: Make sure to insert the Seat Pin through the Seat Post; do not insert the Seat Knob under the Seat Post.

ELECTRONIC MONITOR OPERATION

The electronic monitor offers five modes to provide instant exercise feedback:

SpeedÑ

Displays your pedal- ing speed, in miles per hour.

TimeÑ Displays the elapsed time. Note: Time will be counted only

while you are pedaling. If you stop pedaling for ten seconds or longer, the time mode will pause.

DistanceÑDisplays the total distance you have ped- aled, in miles.

CalorieÑDisplays the approximate number of Calories you have burned.

ScanÑDisplays the speed, time, distance and calorie modes in a repeating cycle.

Note: The electronic monitor requires two "AA" batter- ies (not included). See assembly step 3 on page 4 for battery installation instructions.

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