Sears 831.29074 user manual Part LISTmModel, Exercise Frequency

A cardiovascular exercise period, including 20 to 30 minutes of exemise with your heart rate in your train- ing zone.

A cool-down, with 5 to 10 minutes of stretching. Thorough stretching offsets problems caused when you stop exercising suddenly. Stretching for increased flexibility is also most effective following exercise. A proper ccol-down should leave you feeling relaxed and comfortably tired.

EXERCISE FREQUENCY

To maintain or improve your condition, plan three workouts each week, with at least one day of rest b_,'weenworkouts. After a few months of regular exer-

rise, you may complete up to five workouts each week, if desired. Find the best time of day for your workouts, and then stick with iL Remember, the key to success is to make exercise a regular and enjoyable part of your everyday life.

PART LISTmModel				No. 831.290740				R0896A
Key		Pad			Key		Pa_
No.	Qty.	No.	Descd_lon		No.	Qty.	No.	Descdptlon
1	2	132103	Ski Rail		29	1	132104	Lock Pin
2	1	132118	Rear Stabilizer		30	1	132106	Lock Knob
<_ 3	2	132099	Right Front/Left Rear Leg		31	1	103502	M8 x 19mm Screw
4	1	132109	Left Ski Pedal		32	2	132120	Left Front/Right Rear Leg
5	4	132096	Pulley		33	2	132110	Ski Pedal Cover
6	2	132111	Ski Pedal Cord		34	6	121572	M6 Spacer
7	1	132095	M10 x 60mm Bolt		35	1	127201	Reed Switch/Wire
8	8	012022	M6 Nut		36	4	132273	1/4" Threaded Rod
9	6	013141	M6 x 26ram Screw		37	4	112441	Ski Rail Endcap
10	8	132117	M6 Machine Screw		38	4	132100	Rubber Pad
11	1	132105	Right Ski Pedal		39	4	013141	M8 x 12mm Screw
12	2	110277	M6 x 9ram Screw		40	12	132116	M8 x 25mm Screw
13	3	016055	Adhesive Wire Clamp		41	1	132114	Resistance Knob
14	1	110278	Magnet		42	1	132112	Plastic Sleeve
15	1	113400	Console	Wire	43	1	132284	Pulley Bracket
16	1	132279	Arm Bracket		44	8	132285	M6 Screw
17	1	132119	Front Stabilizer		45	2	059008	Pedal Bumper
18	3	132108	M10 Washer		46	1	132121	Battery Cover
19	1	132114	Resistance Dial		47	2	127891	M10 Spacer
20	2	132280	M6 x 16ram Bolt		48	12	132115	M4 Screw
21	1	132281	M10 Carriage Bolt		49	2	132101	Rail Pad
22	8	127551	M6 x 26ram Bolt		50	1	012033	M10 Nut
23	8	132113	Ski Pedal Wheel		51	2	013311	#10 x 1" Screw
24	1	132278	Right Upper Body Arm		52	4	132288	Support Plate
25	1	132277	Left Upper Body Arm		53	4	132287	Threaded Plate
26	1	132102	Upright		#	1	132496	User'sManual
27	1	131478	Console		#	1	132289	Silicon Oil
28	2	105025	Foam Grip

Note: =#" Indicates a non-lilustratedpart. See the back cover of this manual for nformaUon about ordering replacement parts. Specifications are subject to change without notice.

10