DIAGRAM OF THE CONSOLE
_N. 2018161412108642M_
_1 Interval )
ACTUAL 5CAN°CALS'FAT CAL5
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2
3
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PROGRAM REPSMIN.TIME°DISTANCE
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_2 Aeroblc )
ION/RESET MODE PROGRAM
AUTO OFF
DIGITAL PACER ELECTRONICS
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3Fat Burn) Note: If there is athin sheetof clear plastic on the
face of the console, remove it.
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DESCRIPTION OF THE CONSOLE
The innovative console offersa manual mode and
three pacer programs. The pacer programs are
designed to help you achievespecific exercise goals
by pacingyour exercise. The programs include asta-
mina-building Interval program, an Aerobic program,
and a special Fat Bum program.Whether you select
the manual mode orone of the pacerprograms, the
console will provide continuousexercise feedback dur-
ingyour workouts. Please read pages 6 and 7 before
operating the console.
HOW THE PACER PROGRAMS OPERATE
When you use a
pacer program,
two columns of
barswill appear in
the display.The
leftcolumn will
showa target
pace;the right
columnwill show
your actual pace.
PrOgRAMM,N-
Target Pace Actual Pace
The target pace will change periodically during the
program;as the targetpace changes, simply adjust
your pace tokeep bothcolumns at the same height.
The graphs on the left sideof the console show how
the target pace willchange duringthe programs.
Look at the Interval graph for a moment (see the draw-
ingabove). The graph is divided intoten columns,with
sixbars ineach column.The columns represent two-
minute time periods, and the red bars show what the
target pace will be. For example, inthe firstcolumn
there is one red bar.This shows that duringthe first
two minutes of the program, thetarget pacewill be 40
repetitions(strides) per minute(see the scale at the
rightend of thegraph). In the second column there are
five red bars. This showsthat during the secondtwo-
minute time period, the target pacewill be 80 strides
per minute. Note: Because there are ten two-minute
periods, each program will last fortwenty minutes.
DESCRIPTION OF THE MONITOR MODES
The sixmonitor modes previde continuous exercise
feedback. The modes are described below.
• Calodes (CALS)--This mode shows the approxi-
mate number of calories you have burned. (This
number includes both fat calories and carbohydrate
calories. See BURNING FATon page 9.)
• Fatcalories (FAT CALS)_This mode showsthe
approximate number offat caloriesyou have
burned. (See BURNING FAT on page 9 for an
explanation of fat calories.)
• Repsper minute (REPS MlN)--This modeshows
your pace, in repetitions (strides) per minute.