•Time--If you select one ofthe three pacer pro-
grams, this mode willcount down thetime remain-
ingin the program. If you selectthe manual mode,
this mode will count up the length oftime you have
exercised. Note: If you stop exercising for ten sec-
onds or longer, the time mode will pause.
• Distance--This mode shows the total number of
repetitions (strides) you have completed, up to 999.
The displaywill then reset to zero and continue
counting.
•Scan--This mode displays the celories, fat calories,
reps per minute, time, and distance modes, for 5
seconds each, in a repeating cycle.
STEP-BY-STEP CONSOLE OPERATION
Before the console can be operated, two "AA" bat-
teries must be installed. (See assembly step 2 on
page 4 for installation instructions.)Follow the steps
below to operate the console.
I! Turn on the power
To turn on the
power, press
the on/reset
button or sim-
ply begin exer-
cisingon the
cross-country skier. When the power is turned on,
the entire display willappear fortwo seconds. The
console will then be ready for use. Note: If batter-
ies were just installed, the power willalready be
on.
F_ Select one of the three pacer programs or the
manual mode
Toselect one of
the pacer pro-
grams, repeat-
edly press the
program button.
The program
indicator will
show which
program you
have selected. iflOGIL4_ II[,S/4_I*Tk_IE*D_TA_€|
ONIIIIII _,.O_ FIC)GU_ i
Toselect the manual mode, press the program
button until the program indicator disappears. The
programs will be selected in the followingorder:.
program 1 (Interval), program 2 (Aerobic), pro-
gram 3 (Fat Bum), manual mode.
lg
B
[]
Begin your workout
Ifyou selected
the manual
mode,go to
step4. If you
selectedone
of the pacer
progrems,two
columnsof
bars will
appear in the
ACTUAL 5CAN*C
Ill
TM
--
_,. ,
P_(_RAM _PS MIN"
Target Pace Actual Pace
display.The left column will show one bar, show-
ingthat the target pace Is 40 strides per minute.
The fightcolumn will show your actual pace.
Adjustyour pace until only one bar appears in the
fight column.As the program progresses, the tar-
get pace will change periodically; as the target
pace changes, adjustyour pace to keep both
columns at thesame height.
Follow your progress with the monitor modes
When the
poweris
turned on, the
scan mode will
automatically
beselected.
One mode
indicatorwill
show that the
scan mode is
selected,and
Mode Indicators
I0001ir-- rtl
a flashingmode indicator will show which mode is
currentlydisplayed. Note: When a different mode
isselected, you can select the scan mode by
repeatedly pressingthe mode button.
If desired, youcan select the calories, fat calories,
reps per minute, time, or distance mode for full-
ti_e display. To select one of these modes,
repeatedly press the mode button. The mode indi-
c_l.torswillshowwhich mode is selected. (Make
sure that the scan mode is not selected.)
If desired, the display can be reset by pressing
the on/reset button.
Turn off the power
To turn off the power, simply walt for about
four minutes. If the ski pedals are not moved
and the console buttons are not pressed for four
minutes, the power will turn off automatically in
order to conserve the batteries.
7