Sears 831.29074 user manual STEP-BY-STEP Console Operation

•Time--If you select one of the three pacer pro- grams, this mode will count down the time remain- ing in the program. If you select the manual mode, this mode will count up the length of time you have exercised. Note: If you stop exercising for ten sec- onds or longer, the time mode will pause.

•Distance--This mode shows the total number of repetitions (strides) you have completed, up to 999. The display will then reset to zero and continue counting.

•Scan--This mode displays the celories, fat calories, reps per minute, time, and distance modes, for 5 seconds each, in a repeating cycle.

STEP-BY-STEP CONSOLE OPERATION

Before the console can be operated, two "AA" bat- teries must be installed. (See assembly step 2 on page 4 for installation instructions.) Follow the steps below to operate the console.

lg Begin your workout
If you selected	ACTUAL 5CAN*C
the manual
mode, go to		Ill
step 4. If you	--
selected one		TM
of the pacer	_,.	,
progrems, two	P_(_RAM	_PS MIN"
columns of
	Target Pace	Actual Pace

bars will

appear in the

display.The left column will show one bar, show- ing that the target pace Is 40 strides per minute. The fight column will show your actual pace.

Adjust your pace until only one bar appears in the fight column. As the program progresses, the tar- get pace will change periodically; as the target pace changes, adjust your pace to keep both columns at the same height.

B Follow your progress with the monitor modes

I! Turn on the power

To turn on the

power, press the on/reset

button or sim-

When the

power is turned on, the scan mode will

automatically be selected.

Mode Indicators

ply begin exer- cising on the

One modeI0001 indicator will

cross-country skier. When the power is turned on, the entire display will appear for two seconds. The console will then be ready for use. Note: If batter-

show that the scan mode is selected, and

ir-- rtl

ies were just installed, the power will already be

on.

F_ Select one of the three pacer programs or the manual mode

To select one of the pacer pro- grams, repeat- edly press the program button.

The program	flOGIL4_	II[,S/4_I*Tk_IE*D_TA_€
	iONIIIIII
indicator will
show which		_,.O_ FIC)GU_	i
program you
have selected.

To select the manual mode, press the program button until the program indicator disappears. The programs will be selected in the following order:. program 1 (Interval), program 2 (Aerobic), pro- gram 3 (Fat Bum), manual mode.

a flashing mode indicator will show which mode is currently displayed. Note: When a different mode is selected, you can select the scan mode by repeatedly pressing the mode button.

If desired, you can select the calories, fat calories, reps per minute, time, or distance mode for full- ti_e display. To select one of these modes, repeatedly press the mode button. The mode indi- c_l.torswill show which mode is selected. (Make sure that the scan mode is not selected.)

If desired, the display can be reset by pressing the on/reset button.

[] Turn off the power

To turn off the power, simply walt for about four minutes. If the ski pedals are not moved and the console buttons are not pressed for four minutes, the power will turn off automatically in order to conserve the batteries.

7