HOW TO USE THE ARC SKIER PLUS
HOW TO ADJUST THE RESISTANCE OF THE SKI
PEDALS
Tovary the Intens'dyof your exercise, the resistance
of the ski pedals can be adjusted. The resistanceis
controlledwith theResistance Knob (41) atthe back
of the cress-country skier. CAUTION: Always dis-
mount the cross-country skier before adjusting
the resistance of the ski pedals.
To increase the
resistance of
the ski pedals,
turn the
Resistance
Knob (41)
clockwise;to
decrease the
resistance, turn
the Knob coun-
terclockwise.
Note: The
41
cordsconnecting the ski pedals maystretch slightly
when the cross-country skier is first used. If neces-
sary, turn the Knob clockwise to remove any slack
from the cords. If there is slackin the cords, the cords
may slip offthe pulleys at the ends of the ski rails.
The intensity ofyour exercise can also be vaded by
using the upper body arms (see the section below), or
bychanging the pace of your exercise.
HOW TO USE THE UPPER BODY ARMS IN THE
DUAL-MOTION POSITION
The Upper
BodyArms
(24, 25_can be
used in either
the dual-
motion position !9
or the station-
ary position.To
use the Upper
BodyArms in
the dual-
motion posi-
tion, remove
the Lock Pin (29) from the Upper Body Arms and the
Updght (26). Insert the Lock Pin into the storage hole.
bThe resistance of the Upper Body Arms (24, 25) can
be adjusted with the Resistance Dial (19) on the side
of the cross-cguntry skier (see the drawing above). To
increase the resistance, turn the Dial clockwise; to de-
crease the resistance, turn the Dial counterclockwise:
TOexercise,
holdboth Upper

BedyArms(24,

25), step onto
the SIdPedals
(33), and center
yourfeet onthe
Pedals.The cor-
rectform for
exercisingon
the cross-coon-
tryskier is simi- 33
larto the motion
of walking. Move
yourarms and
legsforward and
backwardwith a
smooth,continu-
ousmotion. Be
sureto keep
yourback straight and your knees bent slightly.
For effectiveaerobic exercise, short, rapid strides at
low resistanceare recommended. To strengthen the
muscles,long, slow stridesat higher resistance are
recommended.
HOWTO USE THE UPPER BODYARMS IN THE
STATIONARY POSITION
Touse the
Upper Body
Arms (24, 25) in
the stationary
position,align
the holes in the
Upper Body 29
Armswith the
holein the
Upright (26).
insertthe Lock
Pin (29) through
all pads. Note: If
it is difficultto insert the Lock Pin, do not hit the Lock
Pin.Twist the Upper BodyArms slightly in order to
alignthe holes.
Next, tighten the Reststarv_ Knob (19) on the side of
the cross-countryskier (see the drawing above).
To use the Upper BodyArms (24, 25) in the stationary
position,exercise as described at the top of this page,
but hold the Upper Body Arms for support and use
onlyyour legs.