DIAGRAM OF THE CONSOLE

Safety Key

CONSOLE OPERATION

The heart of the treadmill is the state-of-the-art pro- grammable console. The console offers beth manual and progremmable modes, and features four indepen- dent displays to provide continuous exemise feedback.

Please read these Instructions carefully before operating the console.

Note: If there is a thin sheet of clear plastic on the face of the console, remove it before operating the console.

HOW TO TURN ON THE POWER

If the safety key is in the console, remove it. Make sure that the

on/off switch near thePosition

=On" J

power cord is in the "on" position. Plug in the power cord (see

HOW TO PLUG IN

THE POWER CORD on page 7).

Step onto the foot rails of the treadmill. Locate the clip attached to the safety key, and slide the clip onto the waistband of your clothing.

a, CAUTION: oo not stand on the walking belt when tumlng on the power. Always wear the clip while using the trsedmill.

Insert the safety key into the console. The four dis- plays will be activated and all indicators will light in sequence. When only the manual and distance indica- tore are lit, the console will be ready for operation. Note: The first time that the safety key is inserted after the power cord is plugged in, the treadmill will auto-

8matically rise to the maximum incline level and then

retum to the minimum incline level. This will calibrate

the incline system.

MANUAL MODE OPERATION

How to Manually Control the Speed

When the power is turned on, the console will be in the manual mode. For your safety, the walking bait will be stationary each time the power is tumed on.

The speed range of the walking belt is about 0.5 to 10 miles per hour. To start the walking belt, first slide the manual speed control to the "reset" position. Then, slide the control slowly to the right until the walking belt begins to move at slow speed. Note: Each time the walking belt Is started, the control must first be moved to the "reset = position.

ACAUTION: After the manual speed con-

trol is moved, there will be a pause before the walking belt begins to move. Adjust the speed

slowly until you are familiar with the operation of the treadmill.

Hold the handrail and step carefully onto the moving walking belt. Change the speed of the walking belt as desired by moving the manual speed control. To stop the walking belt, move the control to the "reset" position.

How to Manually Change the Incline

To vary the intensity of your exercise, the incline of the treadmill can be changed by pressing the INCLINE buttons. Simply hold down one of the buttons until the

desired incline level is reached. The incline range of the treadmill is 2% to 12%.

Page 7 Page 9
Page 8
Image 8
Sears 831.297452 owner manual Console Operation, HOW to Turn on the Power, HOW to Plug
Page 7 Page 9

831.297452 specifications

The Sears 831.297452 is a versatile and user-friendly exercise machine designed to cater to various fitness enthusiasts, from beginners to seasoned athletes. Its compact design and robust features make it an ideal addition to any home gym, contributing to numerous workout regimens, whether it be strength training, cardio, or flexibility exercises.

One of the standout features of the Sears 831.297452 is its adjustable resistance system. This allows users to customize the intensity of their workouts by easily modifying the resistance levels. Whether you are looking to build muscle or enhance endurance, the ability to adjust resistance ensures that users can tailor their workouts to meet their individual fitness goals. The machine is equipped with a durable band system that provides smooth and consistent resistance, making it safe and effective for a wide range of exercises.

The ergonomic design of the Sears 831.297452 emphasizes user comfort and safety. It features a well-padded seat and backrest, which provide necessary support during workouts, reducing the risk of strain or injury. The non-slip handlebars also enhance stability during exercises, allowing users to focus solely on their performance.

Incorporating modern technology, the Sears 831.297452 comes with a digital display that tracks essential workout metrics such as time, distance, and calories burned. This feature is particularly beneficial for those who like to monitor their progress and set achievable fitness targets. With this real-time feedback, users can maintain motivation and adjust their training routines accordingly.

Another notable characteristic of this machine is its compact size. It can easily fit into small spaces, making it perfect for users with limited room for exercise equipment. Additionally, the lightweight construction of the machine allows for easy portability, enabling users to move it around their homes or even take it on the go.

Overall, the Sears 831.297452 stands out for its combination of functionality, comfort, and adaptability. It is ideal for individuals who are serious about their fitness journey and seek an efficient way to work out at home. With its adjustable resistance, ergonomic support, modern tracking capabilities, and compact design, this exercise machine is poised to meet the diverse needs of today's fitness enthusiasts, ensuring a well-rounded and effective workout experience.
Top Page Image Contents