HOW TO USE AN IFIT LIVE WORKOUT
1.Begin pedaling or press any button on the console to turn on the console.
When you turn on the console, the display will turn on. The console will then be ready for use.
2.Insert the iFit Live module into the console.
To use an iFit Live workout, insert the iFit Live module into the console. To purchase an iFit Live module at any time, go to www.iFit.com or see the front cover of this manual. You must have an iFit Live module to use an iFit Live workout.
Note: To use an iFit Live module, you must have access to a computer with an internet connection and a USB port. You will also need an iFit Live membership. To use a wireless iFit Live module, you must also have your own wireless network including an 802.11b router with SSID broadcast enabled (hidden networks are not supported).
After you insert the iFit Live module into the con- sole, press the Home button. The iFit Live main screen will appear in the display.
3.Select a user.
If more than one user is registered on your iFit Live account, you can switch users in the iFit Live main screen. Press the increase and decrease buttons next to the Enter button to select a user.
4.Select an iFit Live workout.
To select an iFit Live workout, press one of the iFit Live buttons. Before some workouts will download, you must add them to your schedule on www.iFit.com.
Press the Map button, the Train button, or the Lose Wt. button to download the next workout of that type in your schedule.
Press the Compete button to compete in a race that you have previously scheduled.
Press the Track button to
For more information on the iFit Live workouts, please see www.iFit.com.
When you select an iFit Live workout, the display will show the duration of the workout and the approximate number of calories you will burn. The display may also show the name of the workout. If you select a competition workout, the display may count down to the beginning of the race.
Note: The iFit Live buttons may also run demo workouts. To use the demo workouts, remove the iFit Live module from the console and press one of the iFit Live buttons.
5.Start the workout. See step 3 on page 17.
During some workouts, the voice of a personal trainer will guide you through your workout. You can select an audio setting for your personal trainer (see HOW TO CHANGE CONSOLE SETTINGS on page 21).
To stop the workout at any time, stop pedaling. The time will flash in the display. To resume the work- out, simply resume pedaling.
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