4.Change the incline of the treadmill as desired.
To change the incline of the treadmill, press the Incline increase or decrease button or one of the numbered Quick Incline buttons. Each time you press one of the buttons, the treadmill will gradu- ally adjust to the selected incline setting.
5.Follow your progress with the displays.
As you walk or run on the treadmill, the display can show the following workout information:
•The elapsed time
•The distance that you have walked or run
•The workout intensity bar
•The approximate number of calories you have burned
•The incline level of the treadmill
•The number of vertical feet you have climbed
•The speed of the walking belt
•Your heart rate (see step 6 on page 18)
•The matrix
The matrix offers several display tabs. Press the increase and decrease buttons next to the Enter button or press the Display button until the desired tab is shown.
The Incline tab will show a profile of the incline set- tings of the workout. A new segment will appear at the end of each minute.
The Speed tab will show a profile of the speed set- tings of the workout.
The My Trail tab will show a track that represents 1/4 mile (400 m). As you exercise, the flashing rectangle will show your progress. The My Trail tab will also show the number of laps you complete.
The Calorie tab will show the approximate amount of calories you have burned. The height of each segment represents the amount of calories burned during that segment. Note: When you select the Calorie tab, the calorie display will show the ap- proximate number of calories burned per hour.
As you exercise, the workout intensity level bar will indicate the approximate intensity level of your exercise.
Press the Home button to return to the default menu (see THE INFORMATION MODE on page 21 to set the default menu). If necessary, press the Home button again.
When a wireless iFit Live module is connected, the wireless symbol at the top of the display will show the strength of your wireless signal. Four arcs indicate full signal strength.
To reset the displays, press the Stop button, re- move the key, and then reinsert the key.
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