6. Measure your heart rate if desired.
When you are finished using the treadmill, press the power switch into the off position and unplug
Before using the heart rate moni- tor, remove the sheets of plastic from the metal contacts, if nec- essary. In addi- tion, make sure that your hands are clean.
Contacts |
the power cord. IMPORTANT: If you do not do this, the treadmill’s electrical components may wear prematurely.
HOW TO USE THE STEREO SOUND SYSTEM
To play music or audio books through the console’s stereo speakers, you must connect your MP3 player, CD player, or other personal audio player to the con- sole through the MP3 jack.
To measure your heart rate, stand on the foot rails and hold the metal contacts on the handrails for approximately ten
7.When you are finished exercising, remove the key from the console.
Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill to the lowest setting. The incline must be at the lowest set- ting or you may damage the treadmill when you fold it to the storage position. Next, remove the key from the console and put it in a secure place.
To use the MP3 jack, locate the included audio wire and plug it into the MP3 jack. Then, plug the audio wire into a jack on your MP3 player, CD player, or other personal audio player. Make sure that the audio wire is fully inserted.
Next, press the Play button on your MP3 player, CD player, or other personal audio player. Adjust the vol- ume on your personal audio player or press the vol- ume increase and decrease buttons on the console.
If you are using a personal CD player and the CD skips, set the CD player on the floor or another flat sur- face instead of on the console.
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