HELPFUL HINTS
1.THE ARRANGEMENT
Arrange foods carefully. Place thickest areas to- ward outside of dish.
3.COVERING
Cover foods in the microwave if you would normally cover the food in your ordinary oven, or to retain
moisture. Cover foods such as Vegetables, Casse- roles, or when Reheating.
Use to cover foods:
LID | PLASTIC WRAP PAPER TOWEL |
5.SHIELDING
Shield using small pieces of aluminium foil to shield thin areas of meat, fish and poultry or edges of cakes to prevent overcooking.
7. STIRRING | FISH | CHICKEN |
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Stir foods from the outside to the centre of the dish, once or twice during cooking if possible.
Eg. Casseroles and Sauces.
9.DENSITY
The depth to which microwaves penetrate food varies depending on the food's density. Porous foods like minced beef or mashed potatoes micro- wave faster than dense ones like steak or whole potatoes
11.STARTING TEMPERATURE
Frozen or refrigerated foods take longer to heat than food at room temperature. Cooking times in this book are based on normal storage tempera- tures. Since rooms, refrigerators and freezers differ in temperature, check cooking result at the mini- mum time.
13.CONDENSATION
Condensation is a normal part of microwave cook- ing. The humidity and moisture in food will influence the amount of condensation in the oven. Generally, covered foods will not cause as much condensation as uncovered foods. Ensure that the ventilation openings are not blocked.
2.TURNING
Foods such as poultry and joints of meat should be turned over after half the cooking time.
4.PIERCING
Pierce potatoes, eggs, tomatoes or any foods with a skin or membrane to allow steam to escape.
TOMATOEGG
6.STANDING TIME
Standing time is important. After cooking or de- frosting ensure adequate standing time. This al- lows the food to continue cooking or heating.
8.SIZE
Small pieces cook faster than large ones. To speed cooking, cut pieces smaller than 5 cm so microwaves can penetrate to the centre from all sides. For even cooking, make all the pieces the same size.
10.FAT AND BONE
Marbling within meat, or a thin, even layer of fat on a roast, speeds cooking. Large fatty areas or excess drippings in dish attract energy away from meat, and slows cooking. Centre bones do not affect cooking, but bone on the side of meat conducts heat to the areas next to it.
12.QUANTITY
Microwave cooking times are directly related to the amount of food in the oven. Because energy is absorbed by the food itself, one potato or a single piece of chicken cooks rapidly. When the energy is divided among several items, cooking takes more time.
14.GENERAL
Your microwave oven is capable of heating food and beverages very quickly therefore, it is very important that you select the appropriate cooking time and power level for the type and quantity of food to be heated. If you are unsure of the cooking time and power level required, begin with low cooking times and power levels until the food is sufficiently heated evenly throughout.
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