VEGETABLE COOKING CHART
V E G E TA B L E | A M O U N T | C O O K I N G P R O C E D U R E | M I C R O WAV E T I M E | S TA N D I N G T I M E , | ||
| AT H I G H ( 1 0 0 % ) | C O V E R E D | ||||
|
|
|
|
| ||
|
|
|
|
|
| |
Artichokes | 2 medium | Trim and rinse. |
| 5 min. | ||
Fresh |
|
|
|
|
| |
|
|
| Cover with plastic wrap. |
|
|
|
|
|
|
|
|
|
|
Asparagus |
| 1 lb |
| 2 min. | ||
Fresh Spears |
|
| Cover. Rearrange after 3 min. |
|
|
|
|
|
|
|
|
|
|
Beans |
|
|
|
|
|
|
Fresh, Green |
| 1 lb | 1 |
| 2 min. | |
and Wax |
|
| 1/4 cup water. Cover. Stir twice. |
|
|
|
|
|
|
|
|
| |
Beets | 5 medium | Wash. Leave 1 inch of tops. |
| 3 min. | ||
Fresh, Whole |
|
|
|
|
| |
|
|
| Cover. Stir every 5 min. |
|
|
|
|
|
|
|
|
|
|
Broccoli |
|
|
|
|
|
|
Fresh, Spears |
| 1 lb | Wash. | 3 min. | ||
|
|
| Cover. Rearrange after |
|
| uncovered |
|
|
| 3 min. Uncover during stand. |
|
|
|
Fresh, Pieces |
| 1 lb | Wash. | 2 min. | ||
|
|
| Cover. Stir after 3 min. |
|
| uncovered |
|
|
| Uncover during stand. |
|
|
|
|
|
|
|
|
| |
Brussels Sprouts | 4 cups |
| 3 min. | |||
Fresh |
|
| Cover. Stir after 2 min. |
|
|
|
|
|
|
|
|
|
|
Cabbage |
|
|
|
|
|
|
Shredded |
| 1 lb |
| 2 min. | ||
|
|
| Cover. Stir, after 4 min. |
|
|
|
Wedges |
| 1 lb |
| 3 min. | ||
|
|
| Cover. Rearrange after 5 min. |
|
|
|
|
|
|
|
|
|
|
Carrots |
| 2 cups |
| 3 min. | ||
Fresh, Slices |
|
| Cover. Stir after 3 min. |
|
|
|
|
|
|
|
|
|
|
Cauliflower |
|
|
|
|
|
|
Fresh, Flowerets | 2 cups |
| 2 min. | |||
|
|
| Cover. Stir after 2 min. |
|
|
|
Fresh, Whole |
| 1 1/2 lb | Remove leaves and core center. |
| 3 min. | |
|
|
|
|
|
| |
|
|
| 2 tbsp water. Cover. |
|
|
|
|
|
|
|
|
|
|
Corn |
|
|
|
|
|
|
Fresh, on Cob |
| 2 ears |
| 5 min. | ||
|
|
| Cover. Rearrange after 4 min. |
|
|
|
|
| 4 ears |
| 5 min. | ||
|
|
| 1/4 cup water. Cover. |
|
|
|
Frozen, on Cob |
| 2 ears |
| 5 min. | ||
|
|
| Cover. Rearrange after 4 min. |
|
|
|
|
| 4 ears |
| 5 min. | ||
|
|
| 1/4 cup water. Cover. |
|
|
|
|
|
|
|
|
|
|
35