VEGETABLE COOKING CHART (continued)
V E G E TA B L E | A M O U N T | C O O K I N G P R O C E D U R E | M I C R O WAV E T I M E | S TA N D I N G T I M E , | |
AT H I G H ( 1 0 0 % ) | C O V E R E D | ||||
|
|
| |||
|
|
|
|
|
Peas, Green | 2 cups |
|
Fresh | ||
|
| Cover. Stir after 3 min. |
Potatoes |
|
|
Boiled | 4 medium | Peel and quarter potatoes. |
|
| casserole. Cover. Stir after 5 min. |
Spinach |
|
|
Fresh | 1 lb | Wash and trim. Add no water. |
|
| casserole. Cover. Stir after 3 min. |
3 min. | |
3 min. | |
2 min. |
Squash | 1 whole |
|
|
|
Fresh, Acorn | Prick; place on paper towel. |
| 5 min. | |
|
| Turn over after 4 min. | ||
Fresh, Sliced | 2 cups |
|
| |
Cover. Stir after 2 min. |
| 1 min. | ||
Zucchini |
| |||
|
|
|
|
|
Sweet Potatoes
Baked2 medium 4 medium
Tomatoes | 2 medium |
Fresh | |
| 4 medium |
Canned |
|
Vegetables | 15 to 16 oz |
Prick; place on paper towels. Turn over, rearrange after 5 min.
Halve tomatoes. Round dish. Cover. Rearrange once.
5 min. | |
5 min. | |
2 min. | |
2 min. | |
2 min. |
POULTRY ROASTING CHART
C U T | C O O K I N G P R E PA R AT I O N |
CHICKEN
Whole Breast side down on rack. Cover with plastic wrap. Turn over halfway through cooking time.
M I C R O WAV E | I N T E R N A L T E M P. AT | I N T E R N A L T E M P. |
P R O C E D U R E | R E M O VA L | A F T E R S TA N D I N G |
170° F | 180° F | |
Pieces | Rack. Cover with plastic | HIGH (100%) | 170° F | 180° F |
wrap. Turn over halfway | ||||
Boneless | through cooking time. | 160° F | 170° F | |
|
|
|
|
|
TURKEY |
|
|
|
|
Whole | Breast side down on rack. | MED. (50%) | 170° F | 180° F |
(up to 10 lb) | Cover with plastic wrap. | |||
| Turn over halfway through |
|
|
|
| cooking time. |
|
|
|
Breast | Rack. Cover with plastic | MED. (50%) | 160° F | 170° F |
wrap. Turn over halfway | ||||
Boneless | through cooking time. | 160° F | 170° F | |
|
|
|
|
|
36