FROZEN VEGETABLE CHART

1.Cook vegetables in a flan dish. Cover with a lid or plastic wrap.

2.Allow to stand 1-2 minutes before serving.

VEGETABLE

WEIGHT

MICROWAVE TIME

SPECIAL PROCEDURES

 

 

AT 100%

 

 

 

 

 

 

 

 

 

Beans (green, cut)

250 g

5-6 minutes

 

 

 

 

 

 

 

 

 

 

 

 

Broccoli

 

500 g

8-10 minutes

Break apart as soon as possible.

 

 

 

 

 

 

 

Arrange with flower towards the centre.

 

 

 

 

 

 

 

 

 

 

Brussels sprouts

500 g

7-9 minutes

 

 

 

 

Carrots

(whole)

500 g

8-9 minutes

 

 

 

 

 

(sliced)

500 g

8-9 minutes

 

 

 

 

Cauliflower

500 g

8-10 minutes

Break apart as soon as possible. Arrange with flower towards the centre.

 

 

 

 

 

 

 

 

 

Corn

(on cob)

4 pieces

8-10 minutes

Add ½ cup water and 1 teaspoon sugar. Turn ½ way during cooking.

 

 

 

 

(500 g)

 

 

 

 

 

 

(kernel)

250 g

3-5 minutes

Add 3 tablespoons water and 1 teaspoon of butter.

 

 

 

 

 

 

 

 

 

 

Peas

(green)

250 g

4-6 minutes

 

 

 

 

Spinach

 

250 g

5-6 minutes

 

 

 

 

 

 

 

 

 

 

 

Mixed Vegetables

250 g

4-5 minutes

Break apart as soon as possible.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

REHEATING-FOOD CHART

 

 

 

 

 

 

 

 

 

 

 

FOOD

WEIGHT

COOKING TIME AND

SPECIAL INSTRUCTIONS

 

 

POWER LEVEL

 

 

 

 

 

 

 

 

 

Beverage

 

1 cup

1½-2½ minutes on 100%

Stir after reheating.

 

 

 

250 ml per cup

2 cups

3½-4 minutes on 100%

 

 

 

 

(room temp.)

 

 

 

 

 

 

 

 

 

 

 

 

 

Canned food

440 g can

9-10 minutes on 50%

Place food in bowl.

 

 

 

(eg. Spaghetti, Baked

740 g can

10-11 minutes on 50%

Cover with plastic wrap or lid.

 

 

 

Beans) (room temp.)

 

 

Stir halfway through cooking.

 

 

 

 

 

 

 

Stir after reheating.

 

 

 

 

 

 

 

 

 

 

Canned Soup

1 cup

2-2½ minutes on 100%

Place food in bowl.

 

 

 

250 ml per cup

2 cups

5-6 minutes on 100%

Cover with plastic wrap or lid.

 

 

 

(room temp.)

 

 

Stir after reheating.

 

 

 

 

 

 

 

 

 

Dinner Plate-400 g

1 serve

7-8 minutes on 50%

Cover plate with plastic wrap. Place directly on turntable. Stand 2 minutes.

 

 

per serve

 

 

 

* Slice potato.

 

 

 

(refrigerated)

 

 

 

 

 

 

 

 

 

 

 

 

 

Casserole

 

1 serve

8-9 minutes on 50%

Place in a casserole dish, cover with lid. Place directly on turntable.

 

 

250 g per serve

 

 

Stir halfway through cooking. Stand 2-3 mins.

 

 

 

(refrigerated)

2 serves

12-15 minutes on 50%

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

8

NOTE: Room Temperature

+20°C

 

 

 

 

 

Refrigerator Temperature

+3°C

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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Sharp R-291Z (ST) operation manual Frozen Vegetable Chart

R-291Z (ST) specifications

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