FRESH VEGETABLE CHART

VEGETABLE

AMOUNT

MICROWAVE TIME

COOKING PROCEDURE

AT HIGH (100%)

 

 

 

 

 

 

 

Asparagus

500 g

3-4 minutes

Wash and place in a freezer bag. Allow to stand

 

 

 

3 minutes before serving.

Beans

500 g

41/2-5 minutes

Cut into 4 cm pieces. Place in a dish with 1

 

 

 

tablespoon water. Cook covered. Allow to stand

 

 

 

3 minutes before serving.

Broccoli

500 g

41/2-5 minutes

Cut into uniform florets. Arrange with flower

 

 

 

towards centre. Cook covered. Allow to stand 3

 

 

 

minutes before serving.

Brussels

500 g

31/2-4 minutes

Arrange in a 23 cm flan dish. Arrange with stalk

sprouts

 

 

towards outside. Cook covered. Allow to stand 3

 

 

 

minutes before serving.

Cabbage

500 g

31/2-4 minutes

Shred and cook in a dish with 2 tablespoons

 

 

 

water. Cook covered. Allow to stand 3 minutes

 

 

 

before serving.

Carrots

500 g

41/2-5 minutes

Arrange in a dish with 1 tablespoon water. Cook

 

 

 

covered. Allow to stand 3 minutes before

 

 

 

serving.

Cauliflower

500 g

41/2-5 minutes

Cut into uniform florets. Arrange with flower

 

 

 

towards centre, with 1 tablespoon water. Cook

 

 

 

covered. Allow to stand 3 minutes before

 

 

 

serving.

Chokos

500 g (2)

51/2-61/2minutes

Cut into quarters. Place in a 20 cm pie plate

 

 

 

with 1 tablespoon of water. Cook covered.

 

 

 

Allow to stand 3 minutes before serving.

Corn (on cob)

500 g (2)

41/2-61/2minutes

Rinse corn under cold water. Place corn in husk

 

 

 

directly onto turntable. Turn over during cooking.

 

1 kg (4)

 

Allow to stand 3 minutes before serving.

 

14-15 minutes

Rinse corn under cold water. Place corn in husk

 

 

 

directly onto turntable. Turn over during cooking.

 

 

 

Allow to stand 5 minutes before serving.

 

 

 

 

Eggplant

500 g

31/2-4 minutes

Cut into 2 cm cubes. Place in a dish with 2

 

 

 

tablespoons water. Cook covered. Allow to

 

 

 

stand 3 minutes before serving.

Mushrooms

500 g

31/2-4 minutes

Sliced or whole. Place in a dish with 2

 

 

 

teaspoons butter. Allow to stand 3 minutes

 

 

 

before serving.

VEGETABLE

AMOUNT

MICROWAVE TIME

COOKING PROCEDURE

AT HIGH (100%)

 

 

 

 

 

 

 

Peas - Green

500 g

3-4 minutes

Cook in a dish with 1 teaspoon sugar and 1

 

 

 

tablespoon water. Cook covered. Allow to

 

 

 

stand 3 minutes before serving.

- Snow

500 g

21/2-3 minutes

Remove string from pod. Cook in a dish with 1

 

 

 

tablespoon water. Cook covered. Allow to

 

 

 

stand 3 minutes before serving.

 

 

 

 

Potatoes (jacket)

2 medium

31/2-41/2minutes

Pierce skin with a fork. Place on turntable.

 

4 small

 

Turn over halfway through cooking. Allow to

 

 

 

stand wrapped in foil 3 minutes.

(baked)

2 medium

41/2-5 minutes

Peel and quarter potatoes. Cook in a dish

 

4 small

 

with 1/3 cup water. Cook covered. Allow to

 

 

 

stand 3 minutes before serving.

Pumpkin

500 g

41/2-5 minutes

Peel and cut into serving-size pieces. Place

 

 

 

in a dish and cook covered. Allow to stand 3

 

 

 

minutes before serving.

Spinach

500 g

4-6 minutes

Wash and shred. Cook, covered, in a dish

 

 

 

with 2 tablespoons water. Allow to stand 3

 

 

 

minutes before serving.

Squash

500 g

31/2-4 minutes

Wash and place in a dish with 1 tablespoon of

 

 

 

water. Pierce whole squash with a fork. Cook

 

 

 

covered. Allow to stand 3 minutes before

 

 

 

serving.

Sweet Potato

500 g

5-6 minutes

Peel and quarter potatoes. Cut in half and

 

1 kg

11-12 minutes

then into 1 cm thick slices. Allow to stand 3-5

 

 

 

minutes before serving.

Tomatoes

500 g

21/2-3 minutes

Cut into quarters. Place in a dish. Season

 

 

 

and cook covered. Allow to stand 3 minutes

 

 

 

before serving.

Zucchini

500 g

31/2-4 minutes

Cut into uniform-size pieces. Place in a dish

 

 

 

with 1 tablespoon water and 1 tablespoon

 

 

 

butter. Cook covered. Allow to stand 3

 

 

 

minutes before serving.

Vegetables

500 g

4-5 minutes

Drain, reserving 2 tablespoons liquid. Place

(canned)

 

 

vegetables and reserved liquid in a dish and

 

 

 

cook covered. Allow to stand 3 minutes before

 

 

 

serving.

19

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Image 37
Sharp R-330F J, R-395F(S) operation manual Fresh Vegetable Chart, Beans 500 g 41/2-5 minutes

R-330F J, R-395F(S) specifications

The Sharp R-395F(S) and R-330F J are two standout microwave ovens that bring a blend of modern technology, stylish design, and practical features to the kitchen. These models from Sharp showcase the brand's commitment to quality and innovation, making cooking more convenient and efficient.

The Sharp R-395F(S) is known for its sleek stainless steel finish, which not only adds a touch of elegance to any kitchen but also makes for easy cleaning. This microwave offers a generous capacity of 39 liters, accommodating large dishes with ease. With a powerful output of 900 watts, it ensures rapid cooking and reheating, allowing users to prepare meals in a fraction of the time compared to traditional ovens.

One of the prominent features of the R-395F(S) is its inverter technology. Unlike conventional microwaves that cycle on and off, the inverter maintains a consistent power level, providing more precise cooking results. This technology is particularly beneficial for delicate tasks like defrosting and simmering, ensuring that food is evenly cooked without overheating.

Additionally, the R-395F(S) incorporates a range of auto-cook programs designed to simplify meal preparation. These presets take the guesswork out of cooking times and power levels, making it an ideal choice for busy households. The user-friendly control panel is intuitive and easy to navigate, enhancing the overall cooking experience.

On the other hand, the Sharp R-330F J comes with a slightly smaller capacity of 33 liters but retains many of the advanced features of its sibling. With a similar output of 900 watts, it delivers efficient cooking results. This model is also equipped with sharp’s inverter technology, making it suitable for a wide range of cooking tasks, from reheating leftovers to preparing complex dishes.

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Both models feature a child lock for safety, ensuring that little hands cannot accidentally operate the microwave. This is particularly beneficial for families with young children.

In conclusion, the Sharp R-395F(S) and R-330F J microwave ovens are excellent examples of how technology and design can come together to enhance the cooking experience. With their powerful performance, user-friendly features, and elegant designs, they are perfect additions to any modern kitchen.