Sharp R-330F J Index, Lasagne, Meat Sauce Ingredients, Cheese Sauce Ingredients, To Assemble

90 g butter

1/3 cup flour

1 3/4 cups milk

125 g tasty cheese, grated

200 g packet instant lasagne noodles

100 g mozzarella cheese, grated

RECIPES

MEAT

LASAGNE

Serves 8

INDEX MEAT SAUCE INGREDIENTS

MEAT		VEGETABLES		30 g butter
				1 onion, chopped
BEEF STROGANOFF	8	CAULIFLOWER AU GRATIN
			r	1 kg topside mince
CHILLI CON CARNE	9	EASY HOME-MADE RISOTTO	r	1/4 cup tomato paste
GOLDEN CURRY SAUSAGES	8	HONEY CARROTS	r	240 g jar neopolitana sauce
HONEY ROAST LAMB	9	HONEY GINGERED VEGETABLES t		1 cup fresh button mushrooms, sliced
INDIAN CURRY LAMB	9	POTATOES PIZZAIOLA	t	2 cloves garlic, crushed (optional)
ITALIAN SPAGHETTI SAUCE	9	POTATO, AVOCADO AND ONION		1 tablespoon fresh oregano
LASAGNE	7	SALAD	t	CHEESE SAUCE INGREDIENTS
SHEPHERD'S PIE	8	PUMPKIN SALAD	t
VEAL AND AUBERGINE	8	SCALLOPED POTATOES	r
POULTRY		STUFFED BAKED POTATOES	t
		VEGETABLE PLATTER	r

CHICKEN AND PENNE SALAD	0
CHICKEN FILLET BURGERS	0
CHICKEN IN A POT	0
CHICKEN WITH BACON AND	0
LEEK SEASONING

CRUNCHY CAMEMBERT CHICKENq

HONEY CHICKEN LEGS	q
ROAST CHICKEN	q
SEASONED CHICKEN PARCELS	q
TANDOORI CHICKEN	q
SEAFOOD
CHEESY SALMON CANNELLONI	w
CRAB MORNAY	e
GARLIC MUSSELS	e
GARLIC PRAWNS	w
SEAFOOD LAKSA	w
SEAFOOD MARINARA	e
SESAME PRAWNS	e
SMOKED SALMON TAGLIATELLE	w

DESSERTS
AUSTRALIAN FRUIT CAKE		y	MEAT SAUCE METHOD
BREAD AND BUTTER PUDDING		y	1.	Place butter and onion in a large Pyrex bowl. Cook for 2-3 minutes on HIGH.
CARAMEL RICE PUDDING		y	2.	Stir in mince. Cook, uncovered, for 12-14 minutes on MEDIUM HIGH,
CHOCOLATE MOUSSE		y		stirring every 2 minutes. Drain excess fat.
CHOCOLATE CAKE		y	3.	Stir in tomato paste, neopolitana sauce, mushrooms, garlic and oregano.
CHARTS			CHEESE SAUCE METHOD
			1.	Melt butter in a medium sized Pyrex bowl for 40-50 seconds on HIGH. Stir in
DEFROSTING		u
				flour; cook for further 40-50 seconds on HIGH.
FRESH VEGETABLE CHART		o	2.	Gradually stir in milk. Cook for 4-6 minutes on HIGH, stirring every minute.
FROZEN VEGETABLE CHART		p	3.	Stir in tasty cheese.
GENERAL INFORMATION	s-f		TO ASSEMBLE
GLOSSARY OF TERMS		s	1.	Use a 3-litre deep casserole dish
GUIDE TO COOKING EGGS		p
MICROWAVE OVEN ROASTING CHART		i	2.	Stand lasagne sheets in hot water for 5 minutes, then cover base of dish.
REHEATING CONVENIENCE			3.	Spoon over sheets one-third of meat sauce. Cover with one-third of cheese
				sauce.
DEFROSTING CONVENIENCE-FOOD CHART		a
			4.	Repeat the process 3 times, ending with the cheese sauce.
RICE AND PASTA COOKING CHART p			5.	Sprinkle with mozzarella cheese.
			6.	Cook for 10 minutes on MEDIUM HIGH with the lid on. Remove lid and
				continue cooking for a further 10 minutes on MEDIUM HIGH.
			7.	Allow to stand 10 minutes before serving.
			8.	Serve with a fresh garden salad and bread.

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