GOLDEN CURRY SAUSAGES | Serves | |
1 kg sausages | 2 tablespoons plain flour |
|
1 onion, finely sliced | 1 carrot, grated |
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2 tablespoons butter | 2 tablespoons Worcestershire sauce | |
3 teaspoons curry powder | 1 tablespoon brown sugar |
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11/2 cups water | 2 tablespoons brown vinegar |
1.Pierce sausages with a fork twice. Arrange on a microwave safe rack.
2.Cook sausages for
3.Mix sugar, vinegar, curry powder, flour, Worcestershire sauce and water together in a jug.
4.In a
5.Add carrot, sausages and sauce. Mix well and cook for an extra
6.Serve hot with Basmati rice and pappadums.
SHEPHERD'S PIE | Serves |
4 large potatoes (approx.1 kg) | 2 tablespoons gravy powder |
butter | 420 g can minestrone soup |
milk | 1 tablespoon Worcestershire sauce |
2 tablespoons fresh chives, chopped | 1 tomato, chopped |
salt and pepper | 2 tablespoons parsley |
1 kg minced beef | 60 g grated chedder cheese |
1 onion, chopped |
|
1.Peel and cut potatoes into 2.5 cm cubes. Place in a large bowl. Add 2 tablespoons water; cover and cook for
2.Mash potatoes; add butter, milk, chives, salt and pepper until it forms a smooth consistency.
3.In a large bowl, combine mince and onion and cook for
4.Add gravy powder, minestrone soup, Worcestershire sauce, tomato and parsley. Mix well.
5.Spoon mixture into a 25 x 20 cm rectangular dish.
6.Spread mashed potato evenly over top of mixture. Sprinkle cheese on top.
7.Cook for
8.Allow to stand covered with foil for 10 minutes before serving.
BEEF STROGANOFF | Serves 6 |
1 kg rump steak, cut into strips | 11/2 cups beef stock |
1/2 cup plain flour | 1/4 cup red wine |
salt and pepper | 100 g mushrooms, thinly sliced |
1 onion, finely chopped | 300 mL sour cream |
2 tablespoons tomato purée |
|
1.Toss steak with flour, salt and pepper in a freezer bag until evenly coated.
2.Place steak,
3.Cook, covered, for
4.Stir in mushrooms and sour cream. Cook for a further
MEDIUM.
5.Serve with boiled rice.
VEAL AND AUBERGINE | Serves | |
750 g veal, diced | 3 shallots, sliced |
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1 Iarge aubergine or eggplant, cubed | 1 yellow capsicum, sliced | |
1 tablespoon flour | 420 g can peeled tomatoes | |
2 teaspoons fresh sage | 2 tablespoons continental parsley, | |
black pepper to taste | chopped |
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1 teaspoon chicken stock powder | 2 tablespoons tomato paste | |
4 rashers bacon, chopped |
|
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1.Place flour, sage, stock powder, pepper and veal into a freezer bag, toss well to coat the veal.
2.Transfer the meat and any flour remaining in the bag to a
3.Add the bacon, shallots, tomatoes, capsicum, tomato paste and eggplant (aubergine). Mix well. Cover and cook for
4.Sprinkle with parsley and serve with rice and Kalamata olives.
8