MANUAL CHART GUIDES

FRESH VEGETABLE CHART

1.Cover required dishes with plastic wrap or a lid.

2.Drain any remaining water after standing before serving.

Vegetable

Amount

Microwave Time

Cooking Procedure

 

 

at 100%

 

Asparagus (halved)

500g

4-6 minutes

Place in a shallow microwave safe dish. Cover.

 

 

 

Stand for 3 minutes

Beans

500g

7-9 minutes

Place in a shallow casserole dish with 1 tablespoon

(top and tailed)

 

 

of water. Cover. Stand for 3 minutes

Broccoli

500g

8-10 minutes

Place in a shallow casserole dish. Cover. Stand for

(uniform florets)

 

 

3 minutes

Brussels Sprouts

500g

9-10 minutes

Place in a shallow casserole dish. Cover. Stand for

 

 

 

3 minutes

Cabbage

500g

9-10 minutes

Place in a shallow casserole dish with 2

(shredded)

 

 

tablespoons of water. Cover. Stand for 3 minutes

Carrots

500g

9-11 minutes

Place in a shallow microwave safe dish. Cover.

(sliced)

 

 

Stand for 3 minutes

Cauliflower

500g

9-11 minutes

Place in a shallow casserole dish with 1 tablespoon

(uniform florets)

 

 

of water. Cover. Stand for 3 minutes

Corn on the Cob

2 whole cobs,

9-11 minutes

Rinse corn under cold water and remove the silk

 

each cut into

 

and husk. Cut into quarters. Place all 8 pieces of

 

quarters

 

corn into a shallow casserole dish. Cover. Stand for

 

 

 

3 minutes.

Mushrooms

500g

7-9 minutes

Place in a shallow casserole dish with 2

(quartered)

 

 

tablespoons of butter. Cover. Stand for 3 minutes

Peas (green; top

500g

5-7 minutes

Place in a shallow casserole dish with 1 tablespoon

and tailed)

 

 

of water and 1 teaspoon of sugar. Cover. Stand for

 

 

 

3 minutes

Potatoes – Jacket

3 Large

12-13 minutes

Pierce with a fork. Turn over during cooking. Stand

 

(230g each)

 

for 3 minutes

Potatoes – Baked

4 small

8-10 Minutes

Peel and quarter potatoes. Cook in a dish with ⅓

 

 

 

cup water. Cook covered. Stand for 3 minutes.

Pumpkin

500g

8-10 minutes

Place in a shallow casserole dish. Cover. Stand for

(2cm cubes)

 

 

3 minutes

Spinach (shredded)

500g

7-9 minutes

Place in a shallow casserole dish with 2

 

 

 

tablespoons of water. Cover. Stand for 3 minutes

Snow Peas

250g

2-3 minutes

Place in a shallow casserole dish with 1 tablespoon

(top and tailed)

 

 

of water. Cover. Stand for 3 minutes (cook for

 

 

 

longer for less crunch)

Squash (whole)

500g

6-8 minutes

Pierce with a fork. Place in a shallow casserole dish.

 

 

 

Cover. Stand for 3 minutes

Sweet Potato (2cm

500g

10-12 minutes

Place in a shallow casserole dish. Cover. Stand for

cubes)

 

 

5 minutes

Zucchini (sliced or

500g

6-8 minutes

Place in a shallow casserole dish with 1 tablespoon

quartered)

 

 

of water and 1 tablespoon of butter. Cover. Stand

 

 

 

for 3 minutes

A-2

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Sharp R-60A0S operation manual Fresh Vegetable Chart

R-60A0S specifications

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