Sharp R-60A0S Frozen Vegetable Chart, Rice & Pasta Cooking Chart, Scrambled Egg Guide

MANUAL CHART GUIDES

FROZEN VEGETABLE CHART

1.Place vegetables in a medium/large microwave safe bowl and cover with plastic wrap.

2.Halfway through cooking, stir the vegetables to ensure even cooking.

3.Allow to stand for 2 minutes before draining any water and serving.

Vegetable	Weight	Microwave Time (100%)	Special Procedures
Beans (green, cut)	500g	10-12 minutes
Broccoli	500g	10-12 minutes	Break apart as soon as
			possible. Arrange with
			flower towards the
			centre.
Carrots (whole)	500g	12-14 minutes	Stir halfway through.
Cauliflower	500g	10½ -12½ minutes	Break apart as soon as
			possible. Arrange with
			flower towards the
			centre.
Corn on the Cob	4 pieces	9½ -11½ minutes
Peas (green)	500g	9-11 minutes
Spinach	250g	7-9 minutes	Break apart as soon as
			possible.
Mixed Vegetables	500g	10-12 minutes	Break apart as soon as
(i.e. carrots, beans			possible.
and corn kernels)

RICE & PASTA COOKING CHART

1.Wash and strain rice before measuring amounts.

2.Place rice/pasta in a medium/large microwave safe bowl with water. Cook uncovered, stirring halfway through cooking. Allow to stand for 2 minutes before straining any remaining water and serving.

Food			Other Ingredients	Cooking Time
Pasta	1 Cup		2 cups Hot Water	16-18 minutes
	2	Cups	4 cups Hot Water	18-20 minutes
	4	Cups	6 cups Hot Water	22-24 minutes
White Rice	1 Cup		2 ½ cups Hot Water	20-22 minutes
	2	Cups	4 cups Hot Water	22-24 minutes
	4	Cups	6 cups Hot Water	26-28 minutes
Quick Oats	1 Cup		2 ¼ cups Milk	10-11 minutes

SCRAMBLED EGG GUIDE

Place butter, eggs and milk in a small/medium microwave safe bowl. Beat with a fork until well combined and yolks of eggs are completely stirred in. Cook uncovered, stirring halfway through cooking.

Egg(s)	Butter	Milk	Cooking Medium High (70%)
1	1 tsp	1 tbsp	2 minutes
2	2 tsp	1 tbsp	3 minutes
3	1 tbsp	2 tbsp	4 minutes
4	1 tbsp	¼ cup	5 minutes 30 seconds

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