R-677 English 11/18/02 3:07 PM Page 19

RECIPES FOR AUTO COOK AC-5

GRATINATED FISH FILLET (AC-5) Fish Gratin Italian Style

Ingredients: 600 g Rose Fish Fillet 250 g Mozarella. approx 250 g tomatoes

2 tbsp. anchovy butter salt and pepper

1 tbsp chopped basil lemon juice of 1/2 lemon

2 tbsp chopped mixed herbs

75 g grated Gouda (45 % fat) sauce thickening powder

GRATINATED FISH FILLET (AC-5) Gratinated Rose Fish Fillets ‘Esterhazy’

Ingredients: 600 g Rose Fish Fillet 250 g Leeks

50 g onion

100 g carrot

1 tbsp. butter

salt, pepper and nutmeg 2 tbsp. lemon juice

125 g crème fraîche

100 g grated Gouda (45 % fat)

GRATINATED FISH FILLET (AC-5) Gratinated Rose Fish - Broccoli.

Ingredients: 500 g Rose Fish Fillet 2 tbsp. lemon juice 1 tbsp. butter

2 tbsp flour

300 ml milk

chopped dill, pepper and salt 250 g frozen broccoli

100 g grated Gouda (45 % fat)

Procedure:

•Wash the Fish and dry. Sprinkle with lemon juice and salt and grease with the anchovy butter.

•Place in a round gratin dish (25 cm).

•Sprinkle the gouda over the fish.

•Wash the tomatoes and remove the stalks.

Cut into slices and place on top of the cheese.

•Season with salt, pepper and the mixed herbs.

•Drain the mozarella, cut into slices and place on the tomatoes. Spread over the basil.

•Place the gratin dish on the turntable and cook on AUTO COOK AC-5“Gratinated Fish Fillet” (1,2 kg).

Hint: After cooking remove the fish from the gratin dish and stir in some sauce thickening powder. Cook again for 1-2 minutes on 800 W power.

Procedure:

•Wash the leeks and divide in 2 parts from top to bottom. Cut into thin strips.

•Peel the onions and carrots and cut into thin strips.

•Put the vegetables, butter and spices into a casserole dish and mix well. Cook for 5-6 minutes on 800 W power. Stir once in-between cooking.

•In the meantime wash the fish fillet, dry and sprinkle with lemon juice and salt.

•Mix the Crème fraîche under the vegetables and season again.

•Put half of the vegetables in a round gratin dish (25 cm). Place the fish on top and cover with the remaining vegetables.

•Spread over the Gouda and place on the turntable. Cook on AUTO COOK AC-5“Gratinated Fish Fillet” (1,2 kg).

Procedure:

•Wash the fish fillet and dry. Sprinkle with lemon juice and salt.

•Heat together butter and flour in a casserole dish without cover for 1-11/2mins on 800 W power.

•Add the milk and stir well. Cook again without cover for 3-4 minutes on 800 W power. After cooking stir and season with dill, salt and pepper.

•Defrost the broccoli in a casserole dish for 4-6 mins on 800 W power. Once defrosted, place the broccoli into a round gratin dish (25 cm) and put the fish on top and season.

•Pour the sauce over and sprinkle over the cheese

•Place on the turntable and cook on AUTO COOK AC-5“Gratinated Fish Fillet” (1,1 kg).

ENGLISH

19

Page 20 Page 22
Page 21
Image 21
Sharp R-677F operation manual Recipes for Auto Cook AC-5, Gratinated Fish Fillet AC-5 Fish Gratin Italian Style
Page 20 Page 22

R-677F, R-677 specifications

The Sharp R-677 and R-677F are high-performance microwave ovens designed to offer convenience and efficiency in modern kitchens. Both models are part of Sharp's innovative product line known for combining user-friendly features with advanced cooking technologies.

One of the standout characteristics of the R-677 and R-677F is their spacious interior. With a capacity of 25 liters, these microwaves provide ample space for heating and cooking a variety of dishes, making them ideal for families and individuals who frequently prepare large meals. This spaciousness is complemented by an array of cooking modes that streamline meal preparation.

The R-677 and R-677F incorporate Sharp's unique inverter technology, which allows for more precise and even cooking. Unlike traditional microwave ovens that rely on on/off cycling, inverter technology delivers a steady stream of cooking power, ensuring that food is heated uniformly. This feature is particularly beneficial for defrosting and reheating, as it reduces the risk of overcooking certain areas of food while leaving others cold.

In terms of user convenience, both models come equipped with a range of preset cooking functions. These one-touch buttons make it easy for users to cook common dishes such as popcorn, pizza, and vegetables with just the push of a button. Additionally, the ovens include a child safety lock, providing peace of mind in households with young children.

The R-677 and R-677F also boast a sleek and modern design, featuring a clear digital display that simplifies navigation through the various settings and options. The stainless steel finish not only enhances the aesthetic appeal but also ensures durability and easy cleaning.

Moreover, both microwaves feature a turntable that promotes even cooking by rotating food during the heating process. This is complemented by multiple power levels, allowing users to customize the cooking intensity based on their specific needs.

Energy efficiency is another advantage of the R-677 and R-677F. These models are designed to minimize energy consumption while maximizing cooking performance, aligning with the growing trend toward sustainability in home appliances.

In summary, the Sharp R-677 and R-677F microwaves embody a blend of innovative technology, user-friendly features, and stylish design. Their inverter technology, spacious capacity, and multiple cooking functions make them valuable assets in any kitchen, catering to a wide range of culinary needs. Whether reheating leftovers or preparing quick meals, these microwaves stand out as reliable and efficient kitchen companions.
Top Page Image Contents