Sharp R-980E Fresh Vegetables, Reheat Pie, Jacket Potato, Frozen Vegetables, Casseroles, Desserts

SENSOR INSTANT ACTION MENU GUIDE	SENSOR INSTANT ACTION
	VEGETABLES	PIE	POTATO
	FRESH	REHEAT	JACKET
	FROZEN	CASSEROLES DESSERTS
	VEGETABLES

The final cooking result will vary according to the food condition (e.g. initial temperature, shape, quality). Check the food after cooking and if necessary continue cooking manually.

Menu			Initial	Cooking				Procedure			Standing
		Weight
			Temperature	Method
											Time
		Range	(approx.)
											(minutes)
Fresh Vegetables		0.1-1.0 kg	+20°C	MICRO	•	Wash the vegetables.					1-5
Carrots			Room temperature		•	Pierce skin of squash with folk.
		hard vegetables			•	Arrange the vegetables in a shallow dish in the following way : hard
Potato
						vegetables around the outside, soft vegetables in the centre, medium
Beans
						vegetables in-between.
Brussels Sprouts
		medium vegetables			•	Cover with a glass lid or plastic wrap.
Broccoli
					•	After cooking, stand coverd and stir.
Cauliflower
Zucchini
Spinach		soft vegetables
Cabbage
Squash
Reheat Pie		1-6 pieces	+3°C	MICRO	•	Place pie upside down on the low rack on the turntable.					1-3
includes : Pies		(1 piece, approx. 160-200g)	Refrigerated	HIGH	•	When oven stops and				is displayed,
	Pasties			MIX		turn over pies and continue cooking.
					•	After cooking, stand.
Jacket Potato		1-10 pieces	+20°C	MICRO	•	Use washed new potatoes.					3-10
Potato (whole)		(1 piece, approx. 150g)	Room temperature		•	Pierce twice with fork on each side.
					•	Place on outside of turntable.
					•	When oven stops and				is displayed,
						turn over potatoes and	continue		cooking.
					•	After cooking, stand, covered with aluminium foil.
Frozen Vegetables		0.1-1.0 kg	–18°C	MICRO	•	Before cooking, separate vegetables eg. broccoli as much as possible.					1-5
Carrots		hard vegetables	Frozen		•	Arrange the vegetables in a shallow dish in the following way : hard
						vegetables around the outside, soft vegetables in the centre, medium
Beans						vegetables in-between.
Brussels Sprouts		medium vegetables			•	Cover with a glass lid or plastic wrap.
Broccoli					•	After cooking, stand covered and stir.
Cauliflower
Corn		soft vegetables
Green Peas
Mixed Vegetables
Casseroles		1-4 serves		MICRO	•	See recipes on page	6 .
				HIGH
				MIX
Desserts		2-8 serves		MICRO	•	See recipes on page	7 .
				LOW
				MIX

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