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Secure the carrying case clip to your belt or to the top of your shorts
or pants.
The unit must be attached in a vertical position to the ground in order
to count steps correctly.
•Make sure that the holder’s clip is secured firmly in place. If worn
improperly, the unit may be detached or may result in incorrect
measurements.
•The belt clip is designed to hold the unit while walking. The clip
may not hold the unit or may break if it is exposed to a high-impact
condition such as running, or playing basketball.
The unit may not count steps correctly if you:
•Walk at an irregular pace, or in a crowded place.
•Shuffle legs excessively.
•Wear sandals when walking.
•Vary your movement (play sports, for example).
•Move up/down excessively.
•Are in a vehicle with vertical and horizontal motions.
•Attach the unit improperly (tilted, for example).
Pedometer Mode
Set the pedometer to ON/OFF. To count steps, set it to ON.
Tap
CLOCK
, tap
MENU
, and select “PED.SET” in the MENU mode,
then press
ENTER
, use k or m to select “ON”, then press
ENTER
and start walking. To turn off the pedometer, select “OFF”.

Viewing the step count and calorie values

1.Tap the
DIET
once, twice, or three times to enter the Diet Function
Mode.
2.Select “PEDOMETER” using k or m,
and press
ENTER
twice to display the
interim report of calories burned and
total step count.
Use k or m to switch the two displays.
Tap
C•CE
to return to the previous screen.
•Step count of the day will be registered automatically when the
time is at “11:59:59PM”.
•This unit calculates the calorie consumption with the following
formula*:
Calorie consumption [Kcal] = (step × stride [inch] × 2.54 × 0.001
+ 3.5) × weight [lb] × 0.45359237 × 0.005
•The calculation runs once every minute to accumulate values.
*Based on “ACSM’s Guidelines for Exercise Testing and
Prescription”, © American College of Sports Medicine, 2000.
Published by Lippincott Williams & Wilkins, 2000.
Notes:
•Check the memory on a regular basis.
•When the memory is full, an alert message is displayed, and the
pedometer will not record your data. You will need to delete
unnecessary data, or invoke the Memory management. To clear the
alert display, press
ENTER
.
•Under the low battery condition, step count function of the
pedometer, and the calorie calculation may not be available.
•The displayed calorie value is rounded off to three decimal places.

CALOR I E

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