888.800.1167 | Smooth Fitness 7.1HR guide

Smooth Fitness

112 Gaither Drive

Mt. Laurel, NJ 08054

Toll Free Customer Service:

1.888.800.1167

Website:

www.smoothfitness.com

Copyright © 2003

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Smooth Fitness 7.1HR user manual 888.800.1167

Contents

USER’S Manual Smooth 7.1HR Power Folding Treadmill Precautions For future service or related questionsPrecautions Power Requirements Power Requirements Preassembly Hardware Comparison Chart Hardware chartMillimeters Description Qty Order No Parts List No. Description Qty. Order No Parts Diagram Parts Diagram Parts Diagram Step Assembly Assembly Assembly Assembly Assembly Assembly Folding Instructions Follow These Instructions to Fold UP Your 7.1HR TreadmillTreadmill Unattended Plugged in AT ANY Time Unfolding Instructions Follow These Instructions to Unfold Your 7.1HR TreadmillTransporting your treadmill Level Adjustment Level AdjustersLeveling the treadmill Computer Operation NEW User Data SET UP Selecting ModeUser Data SET UP Recovery Heart Rate Control Enter Start P1 Quick Start P2 Time SET UP SpeedIncline P3 Distance SET UP P5, P6 and P7 Preset Courses P4 Calories SET UP Recovery P8 Heart Rate Control ProgramBody FAT Using the Chest Belt Heart Rate Monitor Maintenance HOW to Maintain the 7.1HR TreadmillBelt Adjustment Cleaning Deck LubricationTo apply lubricant to the walking belt Warranty Before beginning Important Steps Target Heart Rate Finding your pulseAerobic exercise Targeted muscle groups Muscle Chart Shoulder Lift Stretching RoutineWarm up and cool down Toe Touch Calf-Achilles Stretch Hamstring StretchInner Thigh Stretch Side Stretch Computer LCD does not show the pulse TroubleshootingComputer LCD lights up but the running belt has no movement Treadmill will not fold up Treadmill walking belt slows during use Treadmill looses power during use 888.800.1167