Smooth Fitness 835 user manual Muscle Chart, Targeted muscle groups

Models: 835

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835i TREADMILL

MUSCLE CHART

Targeted muscle groups:

The exercise routine that is performed on this product will develop primarily lower body muscle groups. These muscle groups are shown in gray color on the chart below.

 

 

MUSCLE GROUPS

 

 

 

A

Shoulder muscles

Calf muscles

 

 

 

B

Pectoral muscles

Trapezius muscles

 

 

 

C

Bicep muscle

Tricep muscles

 

 

 

D

Abdominal muscles

Back muscles

 

 

 

E

Forearm muscles

Gluteal muscles

 

 

 

F

Quadricep muscles

Hamstring muscles

 

 

 

G

H

I

J

K

L

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Smooth Fitness 835 user manual Muscle Chart, Targeted muscle groups