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Smooth Fitness 835 user manual P3 HRCHeart Rate Control, P4 Fitness test

Models: 835

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COMPUTER OPERATION

P3 HRC(Heart Rate Control):

1.Press【Program Select】to select the【HRC】program and press enter.

2.There are 4 types of HRC program. TARGET H.R., FAT BURN, CARDIO, PERFORMANCE, press Speed ㄧ / 十 to select the desired HRC program then press【Enter】to confirm.

3.Set time: Press the Speed ㄧ / 十 to set the time then press【Enter】to confirm.

4.Set target heart rate: TARGET H.R. mode preset value=130 (MHR mode preset value depends on the age set) press the Speed ㄧ / 十 to set the target heart then press【Enter】to confirm.

5.Set begin speed: Speed window shows lowest begin speed, press Speed ㄧ / 十 to set begin speed then press【Start】

to begin workout.

6.Beginning the workout:

6.1.The program will compare the real time and preset target heart rate every 30 seconds to adjust incline until the actual heart rate is reaches with in + or – 5 beats of the preset target heart rate.

(1). During the program, if the actual pulse rate ≦ target workout heart rate minus 5, the incline will be increased one level every 30 seconds until the max. level.

(2). During the program, if the actual pulse rate ≧ target workout heart rate plus 5, the incline will be decreased one level every 30 seconds until the min. level.

6.2.You can use any speed or incline key or device to change the speed or incline during your workout.

6.3.The program will end when the counter reaches 0, then enter cool down.

P4 Fitness test

1.Press【Program Select】to select the【Fitness test】program and press enter.

2.Set begin speed：Speed window shows lowest speed, press the speed ─ / ┼ to set begin speed then press【START】to begin workout.

3.Begining the workout：

3.1.This program is testing your fitness condition, how far you can run in 12 minutes, you can use any speed key to change the speed during your workout, the incline function is not available.

3.2.The program will end when the counter reaches 0.

3.3.Test result：【VERY GOOD】,【GOOD】,【AVERAGE】,【BAD】,【VERY BAD】

P5 CUSTOM:

1.Press 【Program Select】to select the【CUSTOM】program and press enter.

2.There are 4 customs for the user to build their own program, press speed ─ / ┼ to select custom 1 ~ custom 4 then press 【ENTER】to confirm.

3.Set each Segment：There 20 Segments you can set according to your desired levels of intensity, you can set the speed, incline and time in each segment.

3.1.Set speed：Press the speed ─ / ┼ to set the speed of the segment.

3.2.Set incline：Press the incline ▲ / ▼ to set the incline of the segment.

3.3.Set time：After setting the speed and incline press【ENTER】to set time, press speed ─ / ┼ to set time then press【ENTER】to confirm and move to the next segment.

4.Press【START】to begin workout after all segments are set, the custom program will now be saved for future use.

5.Beginning the workout:

5.1.The speed and incline change automatically according to the values previously set. The program will move

from one segment to the next after the preset time for each segment expires. The program will skip any segments that are set to 0 time.

5.2. The program will end when the last segment time reaches 0.

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Smooth Fitness 835 user manual P3 HRCHeart Rate Control, P4 Fitness test
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835 specifications

The Smooth Fitness 835 is a well-engineered piece of fitness equipment designed to meet the needs of individuals seeking both performance and comfort during their workouts. One of the standout features of the Smooth Fitness 835 is its robust construction. Built with a heavy-duty steel frame, this treadmill is designed to withstand frequent and rigorous use, making it a great investment for home gyms.

The Smooth Fitness 835 comes equipped with a powerful 3.0 horsepower motor that ensures smooth and consistent operation. Whether you're jogging or sprinting, the motor adapts effortlessly to varying speeds while minimizing noise, allowing you to focus on your workout without distractions. Its speed range goes from 0.5 to 12 mph, making it suitable for all fitness levels, from beginners to experienced runners.

Another key feature of the Smooth Fitness 835 is its advanced cushioning system. The treadmill incorporates a multi-layer deck that reduces impact on joints, providing a comfortable running surface. This feature is particularly beneficial for those who may be prone to injuries or who prefer a gentler running experience. The ergonomic design extends to the treadmill's handlebars, which are strategically positioned for maximum support during workouts.

The 835 model also boasts a user-friendly console that includes a 7-inch LCD display. This vibrant screen provides real-time metrics such as speed, distance, time, calories burned, and heart rate monitoring. The incorporation of heart rate sensors on the handrails allows users to monitor their intensity levels without needing additional equipment. Additionally, the console includes various preset workout programs designed to cater to different fitness goals, ensuring a diverse and engaging workout experience.

For those who enjoy multimedia during their workouts, the Smooth Fitness 835 features built-in speakers and a media tray for easy access to your device. This feature allows you to stay entertained, whether you're listening to music or watching videos, enhancing the overall workout experience.

In summary, the Smooth Fitness 835 embodies reliability, versatility, and comfort. With its powerful motor, advanced cushioning system, and user-friendly interface, it is a solid choice for anyone looking to elevate their fitness routine. Ideal for both casual users and serious athletes, the Smooth Fitness 835 provides everything you need for effective training in the comfort of your home.