USER’S Manual | Smooth Fitness CE 3.2 instruction

USER’S MANUAL

SMOOTH CE 3.2 ELLIPTICAL TRAINER

MODEL NUMBER: CE 3.2

USER WEIGHT LIMITATION: 300 lbs.

TOLL FREE CUSTOMER SERVICE NUMBER: 1.888.800.1167

SERIAL NUMBER (found on frame):

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Smooth Fitness user manual Smooth CE 3.2 Elliptical Trainer, USER’S Manual

Contents

USER’S Manual Smooth CE 3.2 Elliptical Trainer Preassembly Hardware chart Hardware Comparison ChartDescription QTY Description Qty. Order No Parts List Description Qty Order No Parts Diagram 47 92 Step Assembly 105 108 106 Assembly 34 30 C 30 33 16 Assembly Assembly 1617 Step Side Upright Upper Cover #2 Level Adjustment Level Adjustment Transport Instructions Transport Instructions Computer Instructions Mode ButtonPULSE/CALORIES/TENSION Start Functions and Buttons StopEnter Mode P1 Target Time P1 to P9 Programs Selecting ProcedureP2 Target Distance P3 Target Calories P6 Interval P5 FAT Burning Levels Resistance P8 Watt Control P7 Endurance Warm UP Target Heart Rate P9 Target Heart RateHeart Rate Control Main Program Cool Down Target Heart Rate Warranty Before beginning Important Steps Finding your pulse Target Heart RateAerobic exercise Targeted muscle groups Muscle Chart Warm up and cool down Stretching RoutineToe Touch Shoulder Lift Inner Thigh Stretch Hamstring StretchSide Stretch Calf-Achilles Stretch 888.800.1167