888.800.1167 | Smooth Fitness CE 3.2 guide

Smooth Fitness

112 Gaither Drive

Mt. Laurel, NJ 08054

Toll Free Customer Service:

1.888.800.1167

Website:

www.smoothfitness.com

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Smooth Fitness CE 3.2 user manual 888.800.1167

Contents

Smooth CE 3.2 Elliptical Trainer USER’S Manual Preassembly Hardware chart Hardware Comparison ChartDescription QTY Parts List Description Qty. Order No Description Qty Order No Parts Diagram 47 92 Assembly Step 105 108 106 Assembly 34 30 C 30 33 16 Assembly Assembly 1617 Step Side Upright Upper Cover #2 Level Adjustment Level Adjustment Transport Instructions Transport Instructions Computer Instructions Mode ButtonPULSE/CALORIES/TENSION Enter Functions and Buttons StopStart Mode P2 Target Distance P1 to P9 Programs Selecting ProcedureP1 Target Time P3 Target Calories P5 FAT Burning P6 Interval Levels Resistance P7 Endurance P8 Watt Control Heart Rate Control Main Program P9 Target Heart RateWarm UP Target Heart Rate Cool Down Target Heart Rate Warranty Important Steps Before beginning Finding your pulse Target Heart RateAerobic exercise Muscle Chart Targeted muscle groups Toe Touch Stretching RoutineWarm up and cool down Shoulder Lift Side Stretch Hamstring StretchInner Thigh Stretch Calf-Achilles Stretch 888.800.1167