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SMOOTH AGILE TRAINER
COMPUTER OPERATION
PROGRAM OPERATION INSTRUCTION:
At POWER ON status, press STOP/ENTER button to enter preset PROGRAM MODE and to set user parameters.
SET UP USER CODE:
At first, the LCD will show a blinking U1, and will also display only factory default setting values for user HEIGHT, WEIGHT, AGE and GENDER. Press the INTENSITY UP/DOWN buttons to choose the User ID from U1 to U9 and press the STOP/ENTER buttons to assign the user ID shown.
HEIGHT set up – After the User ID set up procedure, the computer will display the default “170(cm)/67” or previous setting and begin blinking. Press the INTENSITY UP/DOWN button to adjust the user height information then press STOP/ENTER to confirm.
WEIGHT set up – After the User HEIGHT confirmation procedure, the computer will display the default “68(kgs)/150(lbs) or previous setting and begin blinking. Press the INTENSITY UP/DOWN button to adjust the user weight information then press STOP/ENTER to confirm.
AGE set up – After the WEIGHT set up procedure, the computer will display the default “35” or previous setting and begin blinking. Press the INTENSITY UP/DOWN button to adjust the user age information then press STOP/ENTER to confirm.
GENDER set up – After the AGE set up procedure, the computer will display the default “man” or previous setting and begin blinking. Press the INTENSITY UP/DOWN button to adjust the user gender then press STOP/ENTER to confirm.
PROGRAM MODE
After setting the user GENER, the computer will display a blinking P1, indicating that the user is now select from P1~10. Press the INTENSITY UP/DOWN buttons to select the programs and press the ENTER button to set up the program.
PROGRAM 1 – TARGET TIME
After enter this program, the TIME display shows the factory default setting “32:00”. Press INTENSITY UP/DOWN button to adjust the target time and press STOP/ENTER to confirm.
Press START button to start the target time program. Time counts down to 0, Distance and Calories count up. Press INTENSITY UP/DOWN to adjust the resistance and press MOTION UP/DOWN to adjust the motion.
PROGRAM 2 – TARGET DISTANCE
After enter this program, the DISTANCE display shows factory default setting 3.2mph or 5.0km/h. Press INTENSITY UP/DOWN button to adjust the target distance and press STOP/ENTER to confirm.
Press START button to start the target distance program. Distance counts down to 0, Time and Calories count up. Press INTENSITY UP/DOWN to adjust the resistance and press MOTION UP/DOWN to adjust the motion.
PROGRAM 3 – TARGET CALORIES
After enter this program, the CALORIES display shows factory default setting “50”. Press INTENSITY UP/DOWN button to adjust the target calories and press STOPE/ENTER to confirm.
Press START button to start the target calories program. Calories counts down to 0, Time and Distance count up. Press INTENSITY UP/DOWN to adjust the resistance and press MOTION UP/DOWN to adjust the motion.
PROGRAM 4 – FAT BURNING
After enter this program, the TIME display shows factory default setting “16:00”. Press INTENSITY UP/DOWN button to adjust the target time and press STOP/ENTER to confirm.
Press START button to start the FAT BURNING program. Time counts down to 0, Distance and Calories count up. Dot Matrix display shows the
Fat Burn Program provides 1 to 16 one minute segments.
TIME/zone | 1st | 2nd | 3rd | 4th | 5th | |
Segment | Segment | Segment | Segment | Segment | ||
| ||||||
INTENSITY/Level | L1 | L3 | L7 | L9 | L9 | |
MOTION/Level | 1 | 1 | 1 | 1 | 1 |
………
13th | 14th | 15th | 16th |
Segment | Segment | Segment | Segment |
L9 | L7 | L3 | L1 |
1 | 1 | 1 | 1 |
