Smooth Fitness DMT X2 user manual ……… 13th 14th 15th 16th

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SMOOTH AGILE TRAINER

COMPUTER OPERATION

PROGRAM OPERATION INSTRUCTION:

At POWER ON status, press STOP/ENTER button to enter preset PROGRAM MODE and to set user parameters.

SET UP USER CODE:

At first, the LCD will show a blinking U1, and will also display only factory default setting values for user HEIGHT, WEIGHT, AGE and GENDER. Press the INTENSITY UP/DOWN buttons to choose the User ID from U1 to U9 and press the STOP/ENTER buttons to assign the user ID shown.

HEIGHT set up – After the User ID set up procedure, the computer will display the default “170(cm)/67” or previous setting and begin blinking. Press the INTENSITY UP/DOWN button to adjust the user height information then press STOP/ENTER to confirm.

WEIGHT set up – After the User HEIGHT confirmation procedure, the computer will display the default “68(kgs)/150(lbs) or previous setting and begin blinking. Press the INTENSITY UP/DOWN button to adjust the user weight information then press STOP/ENTER to confirm.

AGE set up – After the WEIGHT set up procedure, the computer will display the default “35” or previous setting and begin blinking. Press the INTENSITY UP/DOWN button to adjust the user age information then press STOP/ENTER to confirm.

GENDER set up – After the AGE set up procedure, the computer will display the default “man” or previous setting and begin blinking. Press the INTENSITY UP/DOWN button to adjust the user gender then press STOP/ENTER to confirm.

PROGRAM MODE

After setting the user GENER, the computer will display a blinking P1, indicating that the user is now select from P1~10. Press the INTENSITY UP/DOWN buttons to select the programs and press the ENTER button to set up the program.

PROGRAM 1 – TARGET TIME

After enter this program, the TIME display shows the factory default setting “32:00”. Press INTENSITY UP/DOWN button to adjust the target time and press STOP/ENTER to confirm.

Press START button to start the target time program. Time counts down to 0, Distance and Calories count up. Press INTENSITY UP/DOWN to adjust the resistance and press MOTION UP/DOWN to adjust the motion.

PROGRAM 2 – TARGET DISTANCE

After enter this program, the DISTANCE display shows factory default setting 3.2mph or 5.0km/h. Press INTENSITY UP/DOWN button to adjust the target distance and press STOP/ENTER to confirm.

Press START button to start the target distance program. Distance counts down to 0, Time and Calories count up. Press INTENSITY UP/DOWN to adjust the resistance and press MOTION UP/DOWN to adjust the motion.

PROGRAM 3 – TARGET CALORIES

After enter this program, the CALORIES display shows factory default setting “50”. Press INTENSITY UP/DOWN button to adjust the target calories and press STOPE/ENTER to confirm.

Press START button to start the target calories program. Calories counts down to 0, Time and Distance count up. Press INTENSITY UP/DOWN to adjust the resistance and press MOTION UP/DOWN to adjust the motion.

PROGRAM 4 – FAT BURNING

After enter this program, the TIME display shows factory default setting “16:00”. Press INTENSITY UP/DOWN button to adjust the target time and press STOP/ENTER to confirm.

Press START button to start the FAT BURNING program. Time counts down to 0, Distance and Calories count up. Dot Matrix display shows the pre-set INTENSITY and MOTION profile. Press INTENSITY UP/DOWN to adjust the resistance and press MOTION UP/DOWN to adjust the motion.

Fat Burn Program provides 1 to 16 one minute segments.

TIME/zone	1st	2nd	3rd	4th	5th
	Segment	Segment	Segment	Segment	Segment
INTENSITY/Level	L1	L3	L7	L9	L9
MOTION/Level	1	1	1	1	1

………

13th	14th	15th	16th
Segment	Segment	Segment	Segment
L9	L7	L3	L1
1	1	1	1