COMPUTER OPERATION
| 205 | |
| 195 | |
min) | 185 | |
175 | ||
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per | 165 | |
155 | ||
(beats | ||
135 | ||
Heartrate | 145 | |
125 | ||
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| 115 |
105
95
90
www.smoothfitness.com
Heart Rate diagram
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43
20 | 25 | 30 | 35 | 40 | 45 | 50 | 55 | 60 | 65 | 70 |
Age (years)
You can calculate the
Maximum heartrate = 220 minus age
For the different trainingtargets you should train with the following percentage of your maximum heartrate:
Health/Fat Burning: | 65 – 75% of your max. heartrate |
Fitness/Bodyshaping: | 75 – 85% of your max. heartrate |
Performance: | 85 - 95% of your max. heartrate |
Example: |
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You are 25 years old and want to train for the target Fitness:
220 – 25 = 195
75% of 195 = 146,25
85% of 195 = 165,75
Your
!This information is for your reference only. To determine your individual training intensity or in case you should have health restrictions please consult your physician before starting exercising.
